Which food has less impact on blood sugar?
Navy Chile Verde Beans
Supervalu, Inc.Blackeyed Peas With Snaps, Blackeyed With Snaps
Mccall Farms IncComparing Key Nutrients
| Nutrient | Navy Chile V... | Blackeyed Pe... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 4.9g | 4.0g |
| Protein | 8.0g | 6.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Navy Chile Verde Beans vs Blackeyed Peas With Snaps, Blackeyed With Snaps comparison: Navy Chile Verde Beans has a high blood sugar impact (BSI 33.7) while Blackeyed Peas With Snaps, Blackeyed With Snaps has moderate impact (BSI 27.7). Navy Chile Verde Beans contains 4.0g more carbs per serving. Consider Blackeyed Peas With Snaps, Blackeyed With Snaps for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Navy Chile Verde Beans
Blackeyed Peas With Snaps, Blackeyed With Snaps
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Navy Chile Verde Beans
Serving size 130.0 Gg
% Daily Value*
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED NAVY BEANS, WATER, VINEGAR, SEASONING (SPICES, DEHYDRATED ONION, ONION POWDER, DEHYDRATED GARLIC, DEHYDRATED LEMON PEEL), SALT, SUGAR, LIME JUICE CONCENTRATE, GREEN BELL PEPPER, JALAPENO.
Blackeyed Peas With Snaps, Blackeyed With Snaps
Serving size 126.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACKEYE PEAS, WATER, SNAPS, SALT, CALCIUM CHLORIDE TO HELP MAINTAIN FIRMNESS, CALCIUM DISODIUM EDTA ADDED TO HELP PROMOTE COLOR RETENTION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Navy Chile Verde Beans
Minerals
Blackeyed Peas With Sn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Navy Chile Verde Beans Tags
Blackeyed Peas With Snaps, Blackeyed With Snaps Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Navy Chile Verde Beans has a BSI of 33.7 while Blackeyed Peas With Snaps, Blackeyed With Snaps has a BSI of 27.7. Blackeyed Peas With Snaps, Blackeyed With Snaps has the lower blood sugar impact, making it potentially better for blood glucose management.
Blackeyed Peas With Snaps, Blackeyed With Snaps appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Navy Chile Verde Beans contains 16.9g of carbohydrates per 100g, while Blackeyed Peas With Snaps, Blackeyed With Snaps contains 14.3g per 100g. Blackeyed Peas With Snaps, Blackeyed With Snaps has 2.6g fewer carbs, which may result in less blood sugar impact.
Navy Chile Verde Beans provides 3.8g of fiber per 100g, compared to 3.2g in Blackeyed Peas With Snaps, Blackeyed With Snaps. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.