Which food has less impact on blood sugar?
Neapolitan Style 00' Pizza Flour
The King Arthur Flour Company, Inc.70 80% Protein Vital Wheat Gluten Flour
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Neapolitan S... | 70 80% Prote... |
|---|---|---|
| Carbs | 21.0g | 4.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 3.0g | 23.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Neapolitan Style 00' Pizza Flour vs 70 80% Protein Vital Wheat Gluten Flour: Significant difference in blood sugar impact. Neapolitan Style 00' Pizza Flour has high impact (BSI 33.3) compared to 70 80% Protein Vital Wheat Gluten Flour's low impact (BSI 6.7). Neapolitan Style 00' Pizza Flour contains 17.0g more carbs per serving, Neapolitan Style 00' Pizza Flour provides 4.0g more fiber. 70 80% Protein Vital Wheat Gluten Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Neapolitan Style 00' Pizza Flour
70 80% Protein Vital Wheat Gluten Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Neapolitan Style 00' Pizza Flour
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: HARD RED WHEAT FLOUR, SOFT WHEAT FLOUR.
70 80% Protein Vital Wheat Gluten Flour
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VITAL WHEAT GLUTEN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Neapolitan Style 00' P...
Minerals
70 80% Protein Vital W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Neapolitan Style 00' Pizza Flour Tags
70 80% Protein Vital Wheat Gluten Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Neapolitan Style 00' Pizza Flour has a BSI of 33.3 while 70 80% Protein Vital Wheat Gluten Flour has a BSI of 6.7. 70 80% Protein Vital Wheat Gluten Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
70 80% Protein Vital Wheat Gluten Flour appears to be the better choice for diabetics with a lower BSI score of 6.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Neapolitan Style 00' Pizza Flour contains 70.0g of carbohydrates per 100g, while 70 80% Protein Vital Wheat Gluten Flour contains 13.3g per 100g. 70 80% Protein Vital Wheat Gluten Flour has 56.7g fewer carbs, which may result in less blood sugar impact.
Neapolitan Style 00' Pizza Flour provides 13.3g of fiber per 100g, compared to 0.0g in 70 80% Protein Vital Wheat Gluten Flour. Neapolitan Style 00' Pizza Flour provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.