Which food has less impact on blood sugar?

Lasagna, Cheese Whole Grain Pasta Cooked Iqf Frozen Bulk Roll Up has less impact on blood sugar than Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box

Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box

Lasagna, Cheese Whole Grain Pasta Cooked Iqf Frozen Bulk Roll Up

Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 38.5g Raises blood sugar 76.9
Fiber 3.1g Not digested -6.2
Net Carbs 35.4g Digestible carbs 70.8
Protein 6.1g Moderates impact -1.5
Fat 2.4g Slows digestion -0.5
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Lasagna, Cheese Whole Grain Pasta Cooked Iqf Frozen Bulk Roll Up
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.5g Raises blood sugar 48.9
Fiber 2.0g Not digested -4.0
Net Carbs 22.5g Digestible carbs 44.9
Protein 10.8g Moderates impact -1.0
Fat 2.5g Slows digestion -0.2
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box

g
Pasta/Noodles Pepsico Inc. Branded

Full Food Name

Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box

Lasagna, Cheese Whole Grain Pasta Cooked Iqf Frozen Bulk Roll Up

g
Pasta/Noodles Tasty Brands Llc Branded

Full Food Name

Lasagna, Cheese Whole Grain Pasta Cooked Iqf Frozen Bulk Roll Up

Comparing Key Nutrients

Nutrient Near East Qu... Lasagna, Che...
Carbs 38.5g 25.0g
Sugars 0.5g 4.0g
Fiber 3.1g 2.0g
Protein 6.1g 11.0g
Fat 2.4g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Near East Quinoa ...

Lasagna, Cheese W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box

Serving size 56.0 Gg

Calories 198

% Daily Value*

Total Fat 2.4g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.9mg 14%
Total Carbohydrates 38.5g 14%
Dietary Fiber 3.1g 11%
Total Sugars 0.5g

* 34.9g of carbohydrates not detailed in USDA data

Protein 6.1g 12%
Calcium 23.5mg 2%
Iron 1.7mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

QUINOA, PARBOILED LONG GRAIN BROWN RICE, SALT, MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, DRIED ROSEMARY, DRIED PARSLEY, TOMATO POWDER, DEXTROSE, SUGAR, CITRIC ACID, SPICES, TAPIOCA MALTODEXTRIN, NATURAL FLAVOR, SUNFLOWER OIL, OLIVE OIL, TOCOPHEROLS (PRESERVATIVE).

Lasagna, Cheese Whole Grain Pasta Cooked Iqf Frozen Bulk Roll Up

Serving size 102.2 GRMg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 179.9mg 8%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 140.0mg 11%
Iron 1.1mg 6%
Potassium 179.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), ULTRAGRAIN DURUMSEMOLINA BLEND (WHOLE WHEAT FLOUR, SEMOLINA[NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE PARTSKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER TOPREVENT CAKING, NATAMYCIN TO INHIBIT MOLD), WHEY PROTEIN ISOLATE, SODIUM CASEINATE, ROMANOCHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), MODIFIED FOOD STARCH, SUGAR, SALT, GARLIC POWDER, ASCORBIC ACID (TO PROMOTE COLOR RETENTION)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Near East Quinoa Blend...

Vitamins

Vitamin C 2% DV
Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Lasagna, Cheese Whole ...

Minerals

Calcium 14% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Near East Quinoa Blend Rose...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 9 more

Lasagna, Cheese Whole Grain...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Lasagna, Cheese Whole Grain Pasta Cooked Iqf Frozen Bulk Roll Up Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458205

Report Data Issues for Near East Quinoa Blend Rosemary & Olive Oil 4.9 Ounce Paper Box

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2526096

Report Data Issues for Lasagna, Cheese Whole Grain Pasta Cooked Iqf Frozen Bulk Roll Up