Which food has less impact on blood sugar?
Nectar, Pass O Guava
Borden, Inc.Tropical Cold Pressed 100% Fruit Juice Blend With Pineapple & Bananas, Tropical
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Nectar, Pass... | Tropical Col... |
|---|---|---|
| Carbs | 28.0g | 92.0g |
| Sugars | 27.0g | 71.0g |
| Fiber | 0g | 3.9g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Nectar, Pass O Guava vs Tropical Cold Pressed 100% Fruit Juice Blend With Pineapple & Bananas, Tropical: Significant difference in blood sugar impact. Tropical Cold Pressed 100% Fruit Juice Blend With Pineapple & Bananas, Tropical has extremely high impact (BSI 100.0) compared to Nectar, Pass O Guava's very high impact (BSI 56.0). Tropical Cold Pressed 100% Fruit Juice Blend With Pineapple & Bananas, Tropical contains 64.0g more carbs per serving. Nectar, Pass O Guava is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nectar, Pass O Guava
Tropical Cold Pressed 100% Fruit Juice Blend With Pineapple & Bananas, Tropical
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Nectar, Pass O Guava
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, GUAVA PUREE, HIGH FRUCTOSE CORN SYRUP AND / OR SUGAR, CONCENTRATED PASSION FRUIT JUICE, CONCENTRATED ORANGE JUICE, CITRIC ACID, GUAR GUM, MODIFIED FOOD STARCH, NATURAL FLAVOR, ARTIFICIAL COLOR. (RED #40, YELLOW #5, YELLOW #6)
Tropical Cold Pressed 100% Fruit Juice Blend With Pineapple & Bananas, Tropical
Serving size 354.0 MLg
% Daily Value*
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE JUICE, BANANAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nectar, Pass O Guava
Vitamins
Tropical Cold Pressed ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nectar, Pass O Guava Tags
Tropical Cold Pressed 100% Fruit Juice Blend With Pineapple & Bananas, Tropical Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Tropical Cold Pressed 100% Fruit Juice Blend With Pineapple & Bananas, Tropical
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nectar, Pass O Guava has a BSI of 56.0 while Tropical Cold Pressed 100% Fruit Juice Blend With Pineapple & Bananas, Tropical has a BSI of 100.0. Nectar, Pass O Guava has the lower blood sugar impact, making it potentially better for blood glucose management.
Nectar, Pass O Guava appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nectar, Pass O Guava contains 11.7g of carbohydrates per 100g, while Tropical Cold Pressed 100% Fruit Juice Blend With Pineapple & Bananas, Tropical contains 26.0g per 100g. Nectar, Pass O Guava has 14.3g fewer carbs, which may result in less blood sugar impact.
Nectar, Pass O Guava provides 0g of fiber per 100g, compared to 1.1g in Tropical Cold Pressed 100% Fruit Juice Blend With Pineapple & Bananas, Tropical. Tropical Cold Pressed 100% Fruit Juice Blend With Pineapple & Bananas, Tropical provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.