Which food has less impact on blood sugar?
Neon Yellow Cupcake & Cake Mix, Neon Yellow
The J.M. Smucker CompanySugar Cookie Mix, Sugar
General Mills, Inc.Comparing Key Nutrients
| Nutrient | Neon Yellow ... | Sugar Cookie... |
|---|---|---|
| Carbs | 32.0g | 22.0g |
| Sugars | 16.0g | 12.0g |
| Fiber | 0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Neon Yellow Cupcake & Cake Mix, Neon Yellow vs Sugar Cookie Mix, Sugar: Significant difference in blood sugar impact. Neon Yellow Cupcake & Cake Mix, Neon Yellow has very high impact (BSI 63.3) compared to Sugar Cookie Mix, Sugar's high impact (BSI 43.1). Neon Yellow Cupcake & Cake Mix, Neon Yellow contains 10.0g more carbs per serving. Sugar Cookie Mix, Sugar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Neon Yellow Cupcake & Cake Mix, Neon Yellow
Sugar Cookie Mix, Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Neon Yellow Cupcake & Cake Mix, Neon Yellow
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), WHEAT STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, CELLULOSE, SALT, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, CORN STARCH, DISTILLED MONOGLYCERIDES, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL-2-LACTYLATE, SOY LECITHIN, WHEY, YELLOW 5, SODIUM CASEINATE, PALM KERNEL OIL, CITRIC ACID AND BHT (ANTIOXIDANTS).
Sugar Cookie Mix, Sugar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CORN SYRUP, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), SALT, CORN STARCH, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Neon Yellow Cupcake & ...
Minerals
Sugar Cookie Mix, Sugar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Neon Yellow Cupcake & Cake Mix, Neon Yellow Tags
Sugar Cookie Mix, Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Neon Yellow Cupcake & Cake Mix, Neon Yellow
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Report Data Issues for Sugar Cookie Mix, Sugar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Neon Yellow Cupcake & Cake Mix, Neon Yellow has a BSI of 63.3 while Sugar Cookie Mix, Sugar has a BSI of 43.1. Sugar Cookie Mix, Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Cookie Mix, Sugar appears to be the better choice for diabetics with a lower BSI score of 43.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Neon Yellow Cupcake & Cake Mix, Neon Yellow contains 82.1g of carbohydrates per 100g, while Sugar Cookie Mix, Sugar contains 78.6g per 100g. Sugar Cookie Mix, Sugar has 3.5g fewer carbs, which may result in less blood sugar impact.
Neon Yellow Cupcake & Cake Mix, Neon Yellow provides 0g of fiber per 100g, compared to 0.0g in Sugar Cookie Mix, Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.