Which food has less impact on blood sugar?
Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade
Weis Markets, Inc.Harris Teeter, Tonic Water
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Nergy, Vita ... | Harris Teete... |
|---|---|---|
| Carbs | 13.0g | 34.0g |
| Sugars | 13.0g | 34.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade vs Harris Teeter, Tonic Water nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade
Harris Teeter, Tonic Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REVERSE OSMOSIS OR DEIONIZED WATER, CRYSTALLINE FRUCTOSE, CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, CALCIUM GLUCONATE, ASCORBIC ACID (VITAMIN C), GUM ARABIC, ESTER GUM, MAGNESIUM OXIDE, MONOPOTASSIUM PHOSPHATE (ELECTROLYTE), ZINC PICOLINATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Harris Teeter, Tonic Water
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, QUININE HYDROCHLORIDE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nergy, Vita Plus Nut...
Vitamins
Minerals
Harris Teeter, Tonic W...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade Tags
Harris Teeter, Tonic Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade has a BSI of 26.0 while Harris Teeter, Tonic Water has a BSI of 68.0. Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade has the lower blood sugar impact, making it potentially better for blood glucose management.
Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade contains 5.4g of carbohydrates per 100g, while Harris Teeter, Tonic Water contains 9.6g per 100g. Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade has 4.2g fewer carbs, which may result in less blood sugar impact.
Nergy, Vita Plus Nutrient Enhanced Water Beverage, Lemonade provides 0g of fiber per 100g, compared to 0g in Harris Teeter, Tonic Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.