Which food has less impact on blood sugar?

Nestl Toll House Chocolate Chip Cookie Dough 16.5 Oz Pack

Gold Medal Honey 'N Bran Muffin Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Nestl Toll House Chocolate Chip Cookie Dough 16.5 Oz Pack

g
Baking/Cooking Mixes/Supplies SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Gold Medal Honey 'N Bran Muffin Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Nestl Toll H... Gold Medal H...
Carbs 11.0g 60.3g
Sugars 7.0g 28.4g
Fiber 0.0g 3.4g
Protein 1.0g 3.8g
Fat 4.0g 10.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nestl Toll House ...

Gold Medal Honey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nestl Toll House Chocolate Chip Cookie Dough 16.5 Oz Pack

Serving size 19.0 GRMg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 84.9mg 4%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, SUGAR, NESTL TOLL HOUSE SEMI-SWEET CHOCOLATE MORSELS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), VEGETABLE OIL (PALM OIL AND/OR SOYBEAN OIL AND/OR HIGH OLEIC CANOLA OIL), WATER, EGGS, 2% OR LESS OF MOLASSES, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR.

Gold Medal Honey 'N Bran Muffin Mix

Serving size 82.0 GRMg

Calories 348

% Daily Value*

Total Fat 10.2g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 696.2mg 30%
Total Carbohydrates 60.3g 22%
Dietary Fiber 3.4g 12%
Total Sugars 28.4g

* 28.5g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 34.4mg 3%
Iron 2.5mg 14%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, BROWN SUGAR, WHEAT BRAN. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, NONFAT MILK, MONO AND DIGLYCERIDES, DRIED HONEY, WHEAT STARCH, CINNAMON, XANTHAN GUM, SOY FLOUR, SOY LECITHIN, EGG.CONTAINS WHEAT, MILK, SOY AND EGG INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nestl Toll House Choco...

Minerals

Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Gold Medal Honey 'N Br...

Minerals

Calcium 4% DV
Iron 17% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nestl Toll House Chocolate ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌑️ Flavor Additive
🍚 High GI Carb
+ 4 more

Gold Medal Honey 'N Bran Mu...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
πŸ„ Animal Product
πŸ”„ Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nestl Toll House Chocolate Chip Cookie Dough 16.5 Oz Pack Tags

Gold Medal Honey 'N Bran Muffin Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2703010

Report Data Issues for Nestl Toll House Chocolate Chip Cookie Dough 16.5 Oz Pack

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2689450

Report Data Issues for Gold Medal Honey 'N Bran Muffin Mix