Which food has less impact on blood sugar?

Hot Meal Break Lasagna With Veggie Crumbles has less impact on blood sugar than Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch

Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch

Hot Meal Break Lasagna With Veggie Crumbles

BSI: 30 - High Impact
BSI: 22 - Moderate Impact

Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch

g
Pasta/Noodles SociΓ©tΓ© Des Produits NestlΓ© S.A. Branded

Hot Meal Break Lasagna With Veggie Crumbles

g
Pasta/Noodles Es Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Nestle Profe... Hot Meal Bre...
Carbs 43.0g 32.0g
Sugars 4.0g 5.0g
Fiber 1.9g 3.9g
Protein 16.0g 25.0g
Fat 16.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nestle Profession...

Hot Meal Break La...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch

Serving size 268.0 GRMg

Calories 381

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.1mg 8%
Sodium 1281.0mg 56%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 37.1g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 278.7mg 21%
Iron 0.5mg 3%
Potassium 209.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED MACARONI (WATER, SEMOLINA, EGG WHITES), SKIM MILK, WATER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), 2% OR LESS OF SOYBEAN OIL, MARGARINE (PALM OIL, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS SALT, MONO- AND DIGLYCERIDES, SOYBEAN LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), BLEACHED WHEAT FLOUR, SALT, MODIFIED CORNSTARCH, SEASONING (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, DISODIUM PHOSPHATE, NATURAL FLAVORS), SEASONING (MALTODEXTRIN, MODIFIED CORN STARCH, LIPOLYZED CREAM, SALT, LIPOLYZED BUTTERFAT, FLAVOR, XANTHAN GUM), SEASONING (HYDROLYZED WHEAT GLUTEN, AUTOLYZED YEAST EXTRACT, SUNFLOWER OIL, LACTIC ACID), SPICE, LACTIC ACID, ANNATTO COLOR, CALCIUM LACTATE, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT).

Hot Meal Break Lasagna With Veggie Crumbles

Serving size 245.0 GRMg

Calories 419

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.1mg 15%
Sodium 720.3mg 31%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.9g 14%
Total Sugars 5.0g

* 23.1g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 377.3mg 29%
Iron 4.0mg 22%
Potassium 311.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAUCE (VEGAN SAUSAGE STYLE CRUMBLES [WATER, WHEAT GLUTEN, SOY FLOUR, SOY PROTEIN CONCENTRATE, CORN OIL. CONTAINS 2% OR LESS OF YEAST EXTRACT, SPICES, SALT, COOKED ONION AND CARROT JUICE CONCENTRATE, DEXTROSE, NATURAL FLAVORS, SUGAR, PAPRIKA {COLOR}, GARLIC POWDER, GLUTAMIC ACID, ONION POWDER, SOY SAUCE {WATER, SOYBEANS, SALT}, TOMATO PASTE {TOMATOES}, SOYBEAN OIL, WATER PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES}, SPICES {OREGANO, BASIL, PARSLEY, GARLIC POWDER, ONION POWDER}, LEMON JUICE. COOKED LASAGNA NOODLES (WATER, SEMOLINA [WHEAT], DURUM WHEAT FLOUR, VITAMIN B3 [NIACIN], IRON [FERROUS SULFATE], VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN] AND FOLIC ACID). SHREDDED LOW MOISTURE PART SKIM MOZZARELLA CHEESE {CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES, ANTICAKING BLEND [POTATO STARCH, CELLULOSE], NATAMYCIN [NATURAL MOLD INHIBITOR]}.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nestle Professional Cu...

Minerals

Calcium 10% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Hot Meal Break Lasagna...

Minerals

Calcium 15% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nestle Professional Custom ...

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
πŸ‹ Acidifier
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
πŸ”„ Emulsifier
+ 11 more

Hot Meal Break Lasagna With...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
πŸ„ Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch Tags

Hot Meal Break Lasagna With Veggie Crumbles Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand SociΓ©tΓ© Des Produits NestlΓ© S.A.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701500

Report Data Issues for Nestle Professional Custom Non Exclusive Macaroni And Cheese 4 X 96 Oz Pouch

Brand Es Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2522020

Report Data Issues for Hot Meal Break Lasagna With Veggie Crumbles