Which food has less impact on blood sugar?
New England Cocktail Sauce
Stonewall Kitchen Ltd.Harris Teeter, Thick & Chunky Salsa, Medium
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | New England ... | Harris Teete... |
|---|---|---|
| Carbs | 13.0g | 2.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
New England Cocktail Sauce
Harris Teeter, Thick & Chunky Salsa, Medium
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
New England Cocktail Sauce
Serving size 67.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (VINE-RIPENED CALIFORNIA TOMATOES, TOMATO PUREE, SALT, CITRIC ACID), HORSERADISH (HORSERADISH ROOTS, VINEGAR, SALT), AGAVE NECTAR, TOMATO PASTE, WHITE VINEGAR, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES (FISH), SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT), WATER, LEMON JUICE, PURE CANE SUGAR, SALT, GARLIC POWDER, CHILI POWDER, PEPPER SAUCE (CAYENNE PEPPERS, VINEGAR, SALT, NATURAL FLAVOR, GARLIC), ONION POWDER, SPICES
Harris Teeter, Thick & Chunky Salsa, Medium
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, WATER, JALAPENO PEPPERS, TOMATO PASTE, ONIONS, DISTILLED VINEGAR, DEHYDRATED ONIONS, SALT, DEHYDRATED GARLIC, CITRIC ACID, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
New England Cocktail S...
Vitamins
Minerals
Harris Teeter, Thick &...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
New England Cocktail Sauce
Harris Teeter, Thick & Chun...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
New England Cocktail Sauce Tags
Harris Teeter, Thick & Chunky Salsa, Medium Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for New England Cocktail Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: New England Cocktail Sauce has a BSI of 23.9 while Harris Teeter, Thick & Chunky Salsa, Medium has a BSI of 2.0. Harris Teeter, Thick & Chunky Salsa, Medium has the lower blood sugar impact, making it potentially better for blood glucose management.
Harris Teeter, Thick & Chunky Salsa, Medium appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
New England Cocktail Sauce contains 19.4g of carbohydrates per 100g, while Harris Teeter, Thick & Chunky Salsa, Medium contains 6.7g per 100g. Harris Teeter, Thick & Chunky Salsa, Medium has 12.7g fewer carbs, which may result in less blood sugar impact.
New England Cocktail Sauce provides 1.5g of fiber per 100g, compared to 3.3g in Harris Teeter, Thick & Chunky Salsa, Medium. Harris Teeter, Thick & Chunky Salsa, Medium provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.