Which food has less impact on blood sugar?
New England Style Cranberry Stuffing
Croutons Stuffing Mix
Comparing Key Nutrients
| Nutrient | New England ... | Croutons Stu... |
|---|---|---|
| Carbs | 20.0g | 18.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
New England Style Cranberry Stuffing
Croutons Stuffing Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
New England Style Cranberry Stuffing
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON [VITAMIN B1], THIAMINE MONONITRATE [VITAMIN B2], RIBOFLAVIN, FOLIC ACID), DEHYDRATED CRANBERRY (CRANBERRIES, SUGAR, GLYCERINE, SUNFLOWER OIL), SUGAR, SALT, DISTILLED VINEGAR, CONTAINS LESS THAN 2% LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), YEAST, DOUGH CONDITIONERS (ASCORBIC ACID, L-CYSTEINE MONOHYDROCHLORIDE), DRIED ONIONS, DRIED CELERY, SPICES, DRIED GARLIC, NATURAL FLAVOR ENHANCER (HYDROLYZED CORN PROTEIN, YEAST EXTRACT, SALT, DISODIUM INOSINATE AND DISODIUM GUANYLATE), VEGETABLE OIL (CANOLA AND/OR SUNFLOWER), HYDROLYZED VEGETABLE PROTEIN BLEND (HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, SAFFLOWER OIL), NATURAL FLAVORS, PALM OIL AND DISODIUM INOSINATE AND GUANYLATE
Croutons Stuffing Mix
Serving size 24.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, VEGETABLE SHORTENING [INTERESTERIFIED (HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL)], SALT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, GRAIN VINEGAR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
New England Style Cran...
Minerals
Croutons Stuffing Mix
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
New England Style Cranberry...
Croutons Stuffing Mix
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
New England Style Cranberry Stuffing Tags
Croutons Stuffing Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for New England Style Cranberry Stuffing
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Report Data Issues for Croutons Stuffing Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: New England Style Cranberry Stuffing has a BSI of 37.2 while Croutons Stuffing Mix, Croutons has a BSI of 32.9. Croutons Stuffing Mix, Croutons has the lower blood sugar impact, making it potentially better for blood glucose management.
Croutons Stuffing Mix, Croutons appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
New England Style Cranberry Stuffing contains 71.4g of carbohydrates per 100g, while Croutons Stuffing Mix, Croutons contains 75.0g per 100g. New England Style Cranberry Stuffing has 3.6g fewer carbs, which may result in less blood sugar impact.
New England Style Cranberry Stuffing provides 3.6g of fiber per 100g, compared to 4.2g in Croutons Stuffing Mix, Croutons. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.