"Slammin' Good Greens!" has less impact on blood sugar than New England Style Ham Salad
New England Style Ham Salad
"Slammin' Good Greens!"
New England Style Ham Salad
"Slammin' Good Greens!"
Comparing Key Nutrients
| Nutrient | New England ... | "Slammin' Go... |
|---|---|---|
| Carbs | 8.0g | 5.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 7.0g | 1.0g |
| Fat | 27.0g | 9.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
New England Style Ham Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), SMOKED HAM (HAM, WATER, SUGAR, SALT, CONTAINS LESS THAN 2% POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING), UNSMOKED HAM (HAM, WATER, SALT, CONTAINS LESS THAN 2% SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, POTASSIUM CHLORIDE, SODIUM NITRITE, SODIUM ASCORBATE), RELISH (FRESH CUCUMBERS, SUGAR, VINEGAR, SALT, SPICES, RED BELL PEPPER, XANTHAN GUM), CELERY, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION), MUSTARD*, RED BEET FLAVOR (RED BEET JUICE), XANTHAN AND GUAR GUM (STANDARDIZED WITH DEXTROSE), SOYBEAN OIL.
"Slammin' Good Greens!"
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLLARDS, TOMATOES, PEPPERS, EXTRA VIRGIN OLIVE OIL, WATER, ONIONS, SPICES, VINEGAR, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
New England Style Ham ...
Minerals
"Slammin' Good Greens!"
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
New England Style Ham Salad
"Slammin' Good Greens!"
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
New England Style Ham Salad Tags
"Slammin' Good Greens!" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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