Which food has less impact on blood sugar?

New England Style Stuffed Clams, New England Style

Big Y Foods, Inc.
BSI Score:
16
✅ Less blood sugar impact

Bay Scallops

Pacific Surf
BSI Score:
6
Pacific Surf Branded Frozen Fish & Seafood
Big Y Foods, Inc. Branded Frozen Fish & Seafood

Comparing Key Nutrients

Nutrient New England ... Bay Scallops
Carbs 9.0g 3.0g
Sugars 1.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 19.0g
Fat 4.0g 1.0g

Estimated Blood Sugar Response

Compare New England Style Stuffed Clams, New England Style vs Bay Scallops nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

New England Style Stuffed Clams, New England Style

Bay Scallops

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

New England Style...

Bay Scallops

Nutritional Labels

This section compares the nutritional labels of the two foods.

New England Style Stuffed Clams, New England Style

Serving size 63.0 Gg

Calories 90

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.2mg 2%
Iron 1.0mg 6%
Potassium 180.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BREADING (UNBLEACHED, UNBROMATED, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, RIBOFLAVIN, THIAMINE, FOLIC ACID), WATER, SALT, FRESH YEAST), TEXTURED VEGETABLE PROTEIN (SOY FLOUR), MARGARINE (SOYBEAN OIL, PALM OIL, WATER, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE)), ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE), CELERY, ONION, PEPPERS, CLAM MEAT, GRATED CHEESE (ROMANO (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PARMESAN (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), IMITATION CHEESE, WHEY, POWDERED CELLULOSE ADDED TO PREVENT CRACKING), SALT, IMITATION BACON BITS (SOY FLOUR, SOYBEAN OIL WITH TBHQ, SALT, LESS THAN 2 PERCENT OF HYDROLYZED SOY PROTEIN, YEAST EXTRACT, NATURAL SMOKE FLAVOR, SUNFLOWER OIL, SUGAR, DEXTROSE, INACTIVE DRIED YEAST, CARAMEL COLOR, FD & C RED #3, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED SOY AND CORN PROTEIN, SALT), SOY LECITHIN, AND NATURAL FLAVOR) PEPPER, GRANULATED GARLIC, TURMERIC, PAPRIKA, PARSLEY.

Bay Scallops

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 290.4mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, SODIUM TRIPOLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New England Style Stuf...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Bay Scallops

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New England Style Stuffed Clams, New England Style Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2403727

Report Data Issues for New England Style Stuffed Clams, New England Style

Brand Pacific Surf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356790

Report Data Issues for Bay Scallops

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management