Which food has less impact on blood sugar?
Maple Bourbon Rub Keta Salmon Wild Caught, Maple Bourbon Rub
Quisling MediaCrunchy Fish Sticks, Crunchy
Associated Wholesale Grocers, Inc.Comparing Key Nutrients
| Nutrient | Maple Bourbo... | Crunchy Fish... |
|---|---|---|
| Carbs | 4.0g | 30.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 22.0g | 12.0g |
| Fat | 4.0g | 14.0g |
Estimated Blood Sugar Response
Maple Bourbon Rub Keta Salmon Wild Caught, Maple Bourbon Rub vs Crunchy Fish Sticks, Crunchy: Significant difference in blood sugar impact. Crunchy Fish Sticks, Crunchy has very high impact (BSI 53.7) compared to Maple Bourbon Rub Keta Salmon Wild Caught, Maple Bourbon Rub's low impact (BSI 7.6). Crunchy Fish Sticks, Crunchy contains 26.0g more carbs per serving, Crunchy Fish Sticks, Crunchy provides 2.0g more fiber. Maple Bourbon Rub Keta Salmon Wild Caught, Maple Bourbon Rub is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Bourbon Rub Keta Salmon Wild Caught, Maple Bourbon Rub
Crunchy Fish Sticks, Crunchy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Bourbon Rub Keta Salmon Wild Caught, Maple Bourbon Rub
Serving size 112.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KETA SALMON, SUGAR, MAPLE SUGAR, SALT, GARLIC, BROWN SUGAR, HONEY GRANULES, SOY SAUCE POWDER (WHEAT, SOYBEANS, SALT), SPICES, MALTODEXTRIN, NATURAL BOURBON WHISKEY FLAVOR (DEXTROSE, NATURAL FLAVOR, SILICON DIOXIDE, WATER, ETHYL ALCOHOL), YEAST EXTRACT, RICE CONCENTRATE, CARAMEL COLOR.
Crunchy Fish Sticks, Crunchy
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEAFOOD BLEND {MINCED FISH [POLLOCK COD, SOLE, WHITING, WATER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)], WATER, SOY PROTEIN CONCENTRATE, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEASONING (SALT, HYDROLYZED CORN PROTEIN, SUGAR ONION POWDER, GUARGUM, SPICE, NATURAL FLAVOR)}, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN) YELLOW CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: WATER, NATURAL FLAVOR, SALT, ONION POWDER, DEXTROSE, GUAR GUM, SUGAR, NONFAT MILK, YEAST, SOY FLOUR, EXTRACTIVES OF ANNATTO AND PAPRIKA (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Bourbon Rub Keta...
Minerals
Crunchy Fish Sticks, C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Maple Bourbon Rub Keta Salmon Wild Caught, Maple Bourbon Rub Tags
Crunchy Fish Sticks, Crunchy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Bourbon Rub Keta Salmon Wild Caught, Maple Bourbon Rub has a BSI of 7.6 while Crunchy Fish Sticks, Crunchy has a BSI of 53.7. Maple Bourbon Rub Keta Salmon Wild Caught, Maple Bourbon Rub has the lower blood sugar impact, making it potentially better for blood glucose management.
Maple Bourbon Rub Keta Salmon Wild Caught, Maple Bourbon Rub appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Bourbon Rub Keta Salmon Wild Caught, Maple Bourbon Rub contains 3.6g of carbohydrates per 100g, while Crunchy Fish Sticks, Crunchy contains 26.8g per 100g. Maple Bourbon Rub Keta Salmon Wild Caught, Maple Bourbon Rub has 23.2g fewer carbs, which may result in less blood sugar impact.
Maple Bourbon Rub Keta Salmon Wild Caught, Maple Bourbon Rub provides 0.0g of fiber per 100g, compared to 1.8g in Crunchy Fish Sticks, Crunchy. Crunchy Fish Sticks, Crunchy provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.