Which food has less impact on blood sugar?

Maple Syrup, Robust has less impact on blood sugar than New England Wild Blueberry Syrup

New England Wild Blueberry Syrup

Maple Syrup, Robust

New England Wild Blueberry Syrup
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 0.0g Not digested 0.0
Net Carbs 42.0g Digestible carbs 84.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Maple Syrup, Robust
BSI: 50 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 0.0g Not digested 0.0
Net Carbs 25.0g Digestible carbs 50.0
Total Blood Sugar Impact 50

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New England Wild Blueberry Syrup

g
Syrups & Molasses Butternut Mountain Farm Branded

Full Food Name

New England Wild Blueberry Syrup, New England Wild Blueberry

Maple Syrup, Robust

g
Syrups & Molasses Madava Sugar Maple, Llc Branded

Full Food Name

Maple Syrup, Robust

Comparing Key Nutrients

Nutrient New England ... Maple Syrup,...
Carbs 42.0g 25.0g
Sugars 40.0g 24.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New England Wild ...

Maple Syrup, Robust

Nutritional Labels

This section compares the nutritional labels of the two foods.

New England Wild Blueberry Syrup

Serving size 60.0 MLg

Calories 164

% Daily Value*

Total Fat 0.0g 0%
Sodium 4.8mg 0%
Total Carbohydrates 42.0g 15%
Dietary Fiber 0g 0%
Total Sugars 40.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLUEBERRIES, CANE SUGAR SYRUP, BLUEBERRY FLAVOR WITH OTHER NATURAL FLAVORS, MODIFIED CORN STARCH AND CITRIC ACID.

Maple Syrup, Robust

Serving size 30.0 MLTg

Calories 108

% Daily Value*

Total Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 5.1mg 0%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CERTIFIED ORGANIC-PURE MAPLE SYRUP.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New England Wild Blueb...

No significant vitamin or mineral data available

Maple Syrup, Robust

Vitamins

Riboflavin (B2) 96% DV

Minerals

Calcium 7% DV
Potassium 7% DV
Magnesium 7% DV
Zinc 14% DV
Manganese 130% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New England Wild Blueberry ...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb

Maple Syrup, Robust

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

New England Wild Blueberry Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Butternut Mountain Farm
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1896734

Report Data Issues for New England Wild Blueberry Syrup

Brand Madava Sugar Maple, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2543140

Report Data Issues for Maple Syrup, Robust