Which food has less impact on blood sugar?
Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice
Wal Mart Stores, Inc.Bread Crumbs
America's BakeryComparing Key Nutrients
| Nutrient | Pumpkin Spic... | Bread Crumbs |
|---|---|---|
| Carbs | 25.0g | 29.0g |
| Sugars | 13.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 5.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice vs Bread Crumbs: Both have similar blood sugar impact with BSI scores of 49.4 and 54.2 respectively. Bread Crumbs contains 4.0g more carbs per serving, Bread Crumbs provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice
Bread Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, FOOD STARCH-MODIFIED, SOYBEAN OIL, DRIED PUMPKIN FLAKES, LESS THAN 2% OF: BAKING SODA, YELLOW CORN FLOUR, MALTODEXTRIN, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), NATURAL FLAVOR, NONFAT MILK, SALT, SODIUM ACID PYROPHOSPHATE, SPICES.
Bread Crumbs
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SALT, SUGAR, EGGS, YEAST, CORN FLOUR, CONTAINS LESS THAN 1% DOUGH CONDITIONERS (CYSTEINE HYDROCHLORIDE, POTASSIUM BROMATE, DATEM, ASCORBIC ACID, AZODICARBONAMIDE), SESAME SEEDS, POPPY SEEDS AND ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pumpkin Spice Quick Br...
Minerals
Bread Crumbs
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice Tags
Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice
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Report Data Issues for Bread Crumbs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice has a BSI of 49.4 while Bread Crumbs has a BSI of 54.2. Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice appears to be the better choice for diabetics with a lower BSI score of 49.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice contains 83.3g of carbohydrates per 100g, while Bread Crumbs contains 74.4g per 100g. Bread Crumbs has 9.0g fewer carbs, which may result in less blood sugar impact.
Pumpkin Spice Quick Bread & Muffin Mix, Pumpkin Spice provides 0.0g of fiber per 100g, compared to 2.6g in Bread Crumbs. Bread Crumbs provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.