Which food has less impact on blood sugar?

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla has less impact on blood sugar than New York Cheezecake

New York Cheezecake

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

BSI: 84 - High Impact
BSI: 31 - High Impact

New York Cheezecake

g
Other Frozen Desserts Promotional Alliance International, Inc Branded

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

g
Other Frozen Desserts Naturally Smart Foods Branded

Comparing Key Nutrients

Nutrient New York Che... Naturally Sm...
Carbs 47.0g 16.0g
Sugars 22.0g 15.0g
Fiber 3.1g 0g
Protein 3.0g 10.0g
Fat 31.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

New York Cheezecake

Naturally Smart, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

New York Cheezecake

Serving size 133.0 Gg

Calories 480

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 21.0g 105%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 529.3mg 23%
Total Carbohydrates 47.0g 17%
Dietary Fiber 3.1g 11%
Total Sugars 22.0g

* 21.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 179.6mg 14%
Iron 1.0mg 6%
Potassium 176.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (FILTERED WATER, CREAMED COCONUT, CANE SUGAR, COCONUT OIL, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, POTATO STARCH, PEA PROTEIN, VANILLA EXTRACT, SEA SALT, XANTHAN GUM, SODIUM ALGINATE, LACTIC ACID (VEGAN), TRICALCIUM PHOSPHATE, VEGAN NATURAL FLAVORS, CULTURED SUGAR, VEGAN ENZYME), GLUTEN-FREE CRUST (TAPIOCA STARCH, CANE SUGAR, COCONUT OIL, BROWN RICE FLOUR, WHITE WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, WATER, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, BLACKSTRAP MOLASSES, VANILLA EXTRACT, MILLED FLAX SEED, PSYLLIUM, SEA SALT, SUNFLOWER LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM).

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla

Serving size 80.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 60.0mg 3%
Total Carbohydrates 16.0g 6%
Dietary Fiber 0g 0%
Total Sugars 15.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 150.4mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, , SKIM MILK, COCOA POWDER (PROCESSED WITH ALKALI), STABILIZER (MONO & DIGLYCERIDES, GUAR GUM, CARRAGEENAN), VANILLA EXTRACT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New York Cheezecake

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Naturally Smart, All N...

Vitamins

Vitamin C 2% DV
Vitamin A 28% DV

Minerals

Calcium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New York Cheezecake

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
+ 11 more

Naturally Smart, All Natura...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
⚗️ Functional Ingredient
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1926758

Report Data Issues for New York Cheezecake

Brand Naturally Smart Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1889395

Report Data Issues for Naturally Smart, All Natural Frozen Dessert, Vanilla, Vanilla