Which food has less impact on blood sugar?

Fire Roasted Steak Fajitas Seasoned Beef Steak Strips With Onions And Peppers has less impact on blood sugar than New York Style Cheesecake

New York Style Cheesecake

Fire Roasted Steak Fajitas Seasoned Beef Steak Strips With Onions And Peppers

New York Style Cheesecake
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.3g Raises blood sugar 76.6
Fiber 1.1g Not digested -2.2
Net Carbs 37.2g Digestible carbs 74.4
Protein 4.3g Moderates impact -0.6
Fat 23.4g Slows digestion -2.6
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Steak Fajitas Seasoned Beef Steak Strips With Onions And Peppers
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.6g Raises blood sugar 13.1
Fiber 1.0g Not digested -2.0
Net Carbs 5.6g Digestible carbs 11.1
Protein 8.6g Moderates impact -0.2
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

New York Style Cheesecake

g
Cakes, Cupcakes, Snack Cakes The Father's Table Llc Branded

Full Food Name

New York Style Cheesecake

Fire Roasted Steak Fajitas Seasoned Beef Steak Strips With Onions And Peppers

g
Frozen Dinners & Entrees Wal Mart Stores, Inc. Branded

Full Food Name

Fire Roasted Steak Fajitas Seasoned Beef Steak Strips With Onions And Peppers, Fire Roasted Steak

Comparing Key Nutrients

Nutrient New York Sty... Fire Roasted...
Carbs 36.0g 13.0g
Sugars 22.0g 4.0g
Fiber 1.0g 2.0g
Protein 4.0g 17.0g
Fat 22.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

New York Style Cheesecake

Serving size 94.0 GRMg

Calories 360

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.5mg 18%
Sodium 260.4mg 11%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.2mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE [CULTURED CREAM AND MILK, SALT, XANTHAN, CAROB BEAN AND GUAR GUMS], SUGAR, MILK, CANOLA AND/OR PALM OIL, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, NATURAL FLAVOR (MILK), SOY LECITHIN, BETA CAROTENE (COLOR), VITAMIN A PALMITATE], WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOUR CREAM [CULTURED MILK AND CREAM, ENZYMES], SOYBEAN OIL, GLUCOSE, BROWN SUGAR, EGGS (DRIED), NATURAL FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, SALT, INVERT SUGAR, MOLASSES AND CARAMEL COLOR, BAKING SODA, CINNAMON, APOCAROTENAL (COLOR)

Fire Roasted Steak Fajitas Seasoned Beef Steak Strips With Onions And Peppers

Serving size 198.0 GRMg

Calories 160

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.9mg 2%
Sodium 530.6mg 23%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 39.6mg 3%
Iron 1.6mg 9%
Potassium 459.4mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED SEASONED BEEF STEAK STRIPS WITH WATER AND BINDER PRODUCT (BEEF, WATER, FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, SPICES, PALM OIL, NATURAL FLAVORS, MALTODEXTRIN, DEHYDRATED ONION, DEHYDRATED GARLIC, PAPRIKA, YEAST AUTOLYZATE, DEXTRIN, CARRAGEENAN, SODIUM CITRATE, SUNFLOWER OIL, BEEF STOCK, GUAR GUM, SODIUM PHOSPHATES), VEGETABLES (ONIONS, GREEN BELL PEPPERS, RED, BELL PEPPERS, YELLOW BELL PEPPERS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

New York Style Cheesecake

Minerals

Calcium 6% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Fire Roasted Steak Faj...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

New York Style Cheesecake

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more

Fire Roasted Steak Fajitas ...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Roasted Steak Fajitas Seasoned Beef Steak Strips With Onions And Peppers Tags

✨ Clean Machine
👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Father's Table Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2614313

Report Data Issues for New York Style Cheesecake

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2549776

Report Data Issues for Fire Roasted Steak Fajitas Seasoned Beef Steak Strips With Onions And Peppers