Which food has less impact on blood sugar?
Nine Sons Rising, Preserves, Strawberry, Strawberry
Skout, Inc.Raspberry Preserves, Raspberry
Nli, LlcComparing Key Nutrients
| Nutrient | Nine Sons Ri... | Raspberry Pr... |
|---|---|---|
| Carbs | 10.0g | 14.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Nine Sons Rising, Preserves, Strawberry, Strawberry vs Raspberry Preserves, Raspberry: Significant difference in blood sugar impact. Raspberry Preserves, Raspberry has extremely high impact (BSI 100.0) compared to Nine Sons Rising, Preserves, Strawberry, Strawberry's moderate impact (BSI 20.0). Raspberry Preserves, Raspberry contains 60.0g more carbs per serving. Nine Sons Rising, Preserves, Strawberry, Strawberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nine Sons Rising, Preserves, Strawberry, Strawberry
Raspberry Preserves, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nine Sons Rising, Preserves, Strawberry, Strawberry
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRIES, SUGAR, LEMON PEEL AND SPICES
Raspberry Preserves, Raspberry
Serving size 20.0 MGg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, RASPBERRY, PECTIN, CITRIC ACID TO REGULATE ACIDITY.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nine Sons Rising, Preserves, Strawberry, Strawberry Tags
Raspberry Preserves, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Raspberry Preserves, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nine Sons Rising, Preserves, Strawberry, Strawberry has a BSI of 20.0 while Raspberry Preserves, Raspberry has a BSI of 100.0. Nine Sons Rising, Preserves, Strawberry, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Nine Sons Rising, Preserves, Strawberry, Strawberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nine Sons Rising, Preserves, Strawberry, Strawberry contains 50.0g of carbohydrates per 100g, while Raspberry Preserves, Raspberry contains 70.0g per 100g. Nine Sons Rising, Preserves, Strawberry, Strawberry has 20.0g fewer carbs, which may result in less blood sugar impact.
Nine Sons Rising, Preserves, Strawberry, Strawberry provides 0g of fiber per 100g, compared to 0g in Raspberry Preserves, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.