Which food has less impact on blood sugar?
Ninja Power Muffins
Classic Cooking Inc.Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Ninja Power ... | Cheese Stuff... |
|---|---|---|
| Carbs | 11.0g | 23.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 9.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Ninja Power Muffins vs Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic: Significant difference in blood sugar impact. Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic has high impact (BSI 42.1) compared to Ninja Power Muffins's moderate impact (BSI 19.5). Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic contains 12.0g more carbs per serving. Ninja Power Muffins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ninja Power Muffins
Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ninja Power Muffins
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ZUCCHINI, SUGAR, EGG WHITES, WHOLE EGGS, ROLLED OATS*, SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), SPINACH, BROWN RICE FLOUR, SORGHUM FLOUR, CORN FIBER, CORN STARCH, CANOLA OIL, FLAXSEED MEAL, LEAVENING (BAKING POWDER), NATURAL CARAMEL FLAVOR, SALT.
Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, VEGETABLE OIL (SOYBEAN OIL, PALM STEARIN OIL), CONTAINS 2% OR LESS OF: SALT, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (CULTURED, PASTEURIZED, PART-SKIM MILK, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), BUTTER (CREAM, SALT), DRIED YEAST, WHEAT GLUTEN, INACTIVE YEAST, DEHYDRATED GARLIC, SEASONING (DEHYDRATED GARLIC, BLACK PEPPER, SALT, BROWN SUGAR, DEHYDRATED BELL PEPPER, DEHYDRATED ONION, NATURAL FLAVOR, PARSLEY, SILICON DIOXIDE), ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, MALTED BARLEY FLOUR, DEHYDRATED ONION, ENZYMES, CELLULOSE GUM, NATURAL FLAVOR, SOYBEAN OIL, ANNATTO EXTRACT COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ninja Power Muffins
Minerals
Cheese Stuffed Garlic ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ninja Power Muffins Tags
Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ninja Power Muffins
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Report Data Issues for Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ninja Power Muffins has a BSI of 19.5 while Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic has a BSI of 42.1. Ninja Power Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Ninja Power Muffins appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ninja Power Muffins contains 39.3g of carbohydrates per 100g, while Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic contains 35.4g per 100g. Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic has 3.9g fewer carbs, which may result in less blood sugar impact.
Ninja Power Muffins provides 3.6g of fiber per 100g, compared to 1.5g in Cheese Stuffed Garlic Bread Sticks, Cheese Stuffed Garlic. Ninja Power Muffins provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.