Which food has less impact on blood sugar?
Savory Flax Seed Crackers, Savory
Dr. In The Kitchen, LlcRanch Purple Carrot Crackers, Ranch
Earthly Treats, LlcComparing Key Nutrients
| Nutrient | Savory Flax ... | Ranch Purple... |
|---|---|---|
| Carbs | 11.0g | 20.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 8.0g | 2.0g |
| Protein | 6.0g | 1.0g |
| Fat | 10.0g | 2.5g |
Estimated Blood Sugar Response
Savory Flax Seed Crackers, Savory vs Ranch Purple Carrot Crackers, Ranch: Significant difference in blood sugar impact. Ranch Purple Carrot Crackers, Ranch has high impact (BSI 35.3) compared to Savory Flax Seed Crackers, Savory's low impact (BSI 5.4). Ranch Purple Carrot Crackers, Ranch contains 9.0g more carbs per serving, Savory Flax Seed Crackers, Savory provides 6.0g more fiber. Savory Flax Seed Crackers, Savory is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Savory Flax Seed Crackers, Savory
Ranch Purple Carrot Crackers, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Savory Flax Seed Crackers, Savory
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FLAX SEEDS, ORGANIC APPLE CIDER VINEGAR, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, SEA SALT, ORGANIC BASIL LEAF, ORGANIC RED CHILI PEPPER.
Ranch Purple Carrot Crackers, Ranch
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROT (ORANGE, PURPLE), RICE FLOUR, CASSAVA, CASSAVA STARCH, POTATO STARCH, WHOLE GRAIN RICE, POTATO FLAKES, RSPO PALM OIL*, SEA SALT, BEET, ONION, GARLIC, TOMATO, GREEN ONION, TAPIOCA MALTODEXTRIN, BAKING POWDER, CANE SUGAR, DILL, PARSLEY, BLACK PEPPER, VEGETABLE BLEND (SPINACH, BROCCOLI, CARROT, TOMATO, BEET, SHIITAKE MUSHROOM), CITRIC ACID, NATURAL FLAVOR, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Savory Flax Seed Crack...
Minerals
Ranch Purple Carrot Cr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Savory Flax Seed Crackers, Savory Tags
Ranch Purple Carrot Crackers, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Savory Flax Seed Crackers, Savory
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Savory Flax Seed Crackers, Savory has a BSI of 5.4 while Ranch Purple Carrot Crackers, Ranch has a BSI of 35.3. Savory Flax Seed Crackers, Savory has the lower blood sugar impact, making it potentially better for blood glucose management.
Savory Flax Seed Crackers, Savory appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Savory Flax Seed Crackers, Savory contains 37.9g of carbohydrates per 100g, while Ranch Purple Carrot Crackers, Ranch contains 71.4g per 100g. Savory Flax Seed Crackers, Savory has 33.5g fewer carbs, which may result in less blood sugar impact.
Savory Flax Seed Crackers, Savory provides 27.6g of fiber per 100g, compared to 7.1g in Ranch Purple Carrot Crackers, Ranch. Savory Flax Seed Crackers, Savory provides 20.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.