Which food has less impact on blood sugar?

Southern Caramel Crunch Premium Ice Cream has less impact on blood sugar than No. 021 Peanut Butter Mash Gelato, Peanut Butter; Dulce De Leche; Chocolate

No. 021 Peanut Butter Mash Gelato, Peanut Butter; Dulce De Leche; Chocolate

Southern Caramel Crunch Premium Ice Cream

BSI: 53 - High Impact
BSI: 45 - High Impact

No. 021 Peanut Butter Mash Gelato, Peanut Butter; Dulce De Leche; Chocolate

g
Ice Cream & Frozen Yogurt Dolcezza Gelato Branded

Southern Caramel Crunch Premium Ice Cream

g
Ice Cream & Frozen Yogurt Dean Foods Company Branded

Comparing Key Nutrients

Nutrient No. 021 Pean... Southern Car...
Carbs 35.0g 23.0g
Sugars 31.0g 18.0g
Fiber 1.0g 0.0g
Protein 8.0g 2.0g
Fat 16.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

No. 021 Peanut Bu...

Southern Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

No. 021 Peanut Butter Mash Gelato, Peanut Butter; Dulce De Leche; Chocolate

Serving size 125.0 GRMg

Calories 300

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 130.0mg 6%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 31.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 201.3mg 15%
Iron 0.0mg 0%
Potassium 312.5mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, PURE CANE SUGAR, HEAVY CREAM, CARAMEL (MILK, SUGAR, NON-GMO SOYBEAN OIL, GLUCOSE, VANILLA EXTRACT, SODIUM BICARBONATE), PEANUT BUTTER (DRY ROASTED PEANUTS), NON FAT DRY MILK, PEANUT BUTTER CUPS (SUGAR, COCONUT OIL, PEANUTS, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA POWDER PROCESSED WITH ALKALI, SALT, SOY LECITHIN, NATURAL VANILLA EXTRACT), PRETZEL NIBS (SUGAR, PRETZEL PIECES [ENRICHED FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, BARLEY MALT FLOUR, SALT, SOYBEAN OIL], COCONUT OIL, COCOA POWDER PROCESSED WITH ALKALI, WHOLE MILK POWDER, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN, NATURAL FLAVOR), PURE VANILLA EXTRACT, LOCUST BEAN GUM, GUAR GUM, SALT

Southern Caramel Crunch Premium Ice Cream

Serving size 67.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 69.7mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.7mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CARAMEL VARIEGATE [CORN SYRUP, SUGAR, WATER, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), MOLASSES, SALT, PECTIN], CORN SYRUP, TOFFEE CHIPS [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA, SOY LECITHIN], WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

No. 021 Peanut Butter ...

Minerals

Calcium 16% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Southern Caramel Crunc...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

No. 021 Peanut Butter Mash ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Southern Caramel Crunch Pre...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

No. 021 Peanut Butter Mash Gelato, Peanut Butter; Dulce De Leche; Chocolate Tags

Southern Caramel Crunch Premium Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dolcezza Gelato
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584517

Report Data Issues for No. 021 Peanut Butter Mash Gelato, Peanut Butter; Dulce De Leche; Chocolate

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928607

Report Data Issues for Southern Caramel Crunch Premium Ice Cream