Which food has less impact on blood sugar?
Beef Lasagna, Beef
Vietti Foods Company, Inc.Chili With Beans, Chili
Vietti Foods Company, Inc.Comparing Key Nutrients
| Nutrient | Beef Lasagna... | Chili With B... |
|---|---|---|
| Carbs | 19.0g | 26.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 1.0g | 7.1g |
| Protein | 7.0g | 14.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Compare Beef Lasagna, Beef vs Chili With Beans, Chili: Both have similar blood sugar impact with BSI scores of 35.5 and 37.1 respectively. Chili With Beans, Chili contains 7.0g more carbs per serving, Chili With Beans, Chili provides 6.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Lasagna, Beef
Chili With Beans, Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Lasagna, Beef
Serving size 200.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, PASTA (DURUM FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, MODIFIED FOOD STARCH, SUGAR, SALT, ONION POWDER, GARLIC POWDER.
Chili With Beans, Chili
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BEANS, CORN STARCH, TOMATO PASTE, CHILI POWDER (CHILI PEPPER, SPICES, SALT), SALT, ONION POWDER, GARLIC POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Lasagna, Beef
Vitamins
Minerals
Chili With Beans, Chili
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Beef Lasagna, Beef Tags
Chili With Beans, Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Lasagna, Beef has a BSI of 35.5 while Chili With Beans, Chili has a BSI of 37.1. Beef Lasagna, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Lasagna, Beef appears to be the better choice for diabetics with a lower BSI score of 35.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Lasagna, Beef contains 9.5g of carbohydrates per 100g, while Chili With Beans, Chili contains 10.6g per 100g. Both foods have similar carbohydrate content.
Beef Lasagna, Beef provides 0.5g of fiber per 100g, compared to 2.9g in Chili With Beans, Chili. Chili With Beans, Chili provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.