Which food has less impact on blood sugar?
No Beans Chili, No Beans
Faribault Foods, Inc.Corned Beef Hash
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | No Beans Chi... | Corned Beef ... |
|---|---|---|
| Carbs | 16.0g | 23.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 5.9g | 2.0g |
| Protein | 21.0g | 17.0g |
| Fat | 27.0g | 24.0g |
Estimated Blood Sugar Response
No Beans Chili, No Beans vs Corned Beef Hash: Significant difference in blood sugar impact. Corned Beef Hash has high impact (BSI 41.3) compared to No Beans Chili, No Beans's moderate impact (BSI 19.5). Corned Beef Hash contains 7.0g more carbs per serving, No Beans Chili, No Beans provides 3.9g more fiber. No Beans Chili, No Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Beans Chili, No Beans
Corned Beef Hash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Beans Chili, No Beans
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, SPICES, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), OATS, TOMATO PASTE, FOOD STARCH-MODIFIED, ONION POWDER, SALT, GARLIC POWDER, MONOSODIUM GLUTAMATE.
Corned Beef Hash
Serving size 396.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, SPICE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Beans Chili, No Beans
Vitamins
Minerals
Corned Beef Hash
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
No Beans Chili, No Beans Tags
Corned Beef Hash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No Beans Chili, No Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Beans Chili, No Beans has a BSI of 19.5 while Corned Beef Hash has a BSI of 41.3. No Beans Chili, No Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
No Beans Chili, No Beans appears to be the better choice for diabetics with a lower BSI score of 19.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Beans Chili, No Beans contains 6.5g of carbohydrates per 100g, while Corned Beef Hash contains 5.8g per 100g. Both foods have similar carbohydrate content.
No Beans Chili, No Beans provides 2.4g of fiber per 100g, compared to 0.5g in Corned Beef Hash. No Beans Chili, No Beans provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.