Which food has less impact on blood sugar?
No Pulp Pasteurized 100% Orange Juice From Concentrate, Orange
Supervalu, Inc.Flavored Blended Juice Beverage, Wild Berry
Crystal Geyser Water CompanyComparing Key Nutrients
| Nutrient | No Pulp Past... | Flavored Ble... |
|---|---|---|
| Carbs | 26.0g | 31.0g |
| Sugars | 22.0g | 30.0g |
| Fiber | 0.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
No Pulp Pasteurized 100% Orange Juice From Concentrate, Orange vs Flavored Blended Juice Beverage, Wild Berry comparison: Flavored Blended Juice Beverage, Wild Berry has a very high blood sugar impact (BSI 62.0) while No Pulp Pasteurized 100% Orange Juice From Concentrate, Orange has very high impact (BSI 51.9). Flavored Blended Juice Beverage, Wild Berry contains 5.0g more carbs per serving. Consider No Pulp Pasteurized 100% Orange Juice From Concentrate, Orange for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Pulp Pasteurized 100% Orange Juice From Concentrate, Orange
Flavored Blended Juice Beverage, Wild Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Pulp Pasteurized 100% Orange Juice From Concentrate, Orange
Serving size 240.0 MLg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
100% ORANGE JUICE FROM CONCENTRATE (FILTERED WATER, CONCENTRATED ORANGE JUICE).
Flavored Blended Juice Beverage, Wild Berry
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONTAINS PUREE JUICE FROM GRAPE AND/OR APPLE, BLACKBERRY, RASPBERRY, LEMON AND ELDERBERRY JUICE CONCENTRATES, SPARKLING WATER, NATURAL FLAVORS, VITAMIN C (ASCORBIC ACID) AND THE FOLLOWING B-COMPLEX VITAMINS: NIACINAMIDE AND VITAMIN B-12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Pulp Pasteurized 10...
Vitamins
Minerals
Flavored Blended Juice...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Pulp Pasteurized 100% Orange Juice From Concentrate, Orange Tags
Flavored Blended Juice Beverage, Wild Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No Pulp Pasteurized 100% Orange Juice From Concentrate, Orange
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Report Data Issues for Flavored Blended Juice Beverage, Wild Berry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Pulp Pasteurized 100% Orange Juice From Concentrate, Orange has a BSI of 51.9 while Flavored Blended Juice Beverage, Wild Berry has a BSI of 62.0. No Pulp Pasteurized 100% Orange Juice From Concentrate, Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
No Pulp Pasteurized 100% Orange Juice From Concentrate, Orange appears to be the better choice for diabetics with a lower BSI score of 51.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Pulp Pasteurized 100% Orange Juice From Concentrate, Orange contains 10.8g of carbohydrates per 100g, while Flavored Blended Juice Beverage, Wild Berry contains 8.7g per 100g. Flavored Blended Juice Beverage, Wild Berry has 2.1g fewer carbs, which may result in less blood sugar impact.
No Pulp Pasteurized 100% Orange Juice From Concentrate, Orange provides 0.0g of fiber per 100g, compared to 0g in Flavored Blended Juice Beverage, Wild Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.