Which food has less impact on blood sugar?
Ruby Cranberry Ruby Red Grapefruit Cranberry Juice Drink Blend From Concentrate, Ruby Cranberry
Ocean Spray Cranberries, Inc.Aloe Yogurt, Aloe Vera Drink, Mango
Skechers Usa, Inc.Comparing Key Nutrients
| Nutrient | Ruby Cranber... | Aloe Yogurt,... |
|---|---|---|
| Carbs | 26.0g | 24.0g |
| Sugars | 26.0g | 22.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Ruby Cranberry Ruby Red Grapefruit Cranberry Juice Drink Blend From Concentrate, Ruby Cranberry vs Aloe Yogurt, Aloe Vera Drink, Mango: Both have similar blood sugar impact with BSI scores of 52.0 and 48.0 respectively. Ruby Cranberry Ruby Red Grapefruit Cranberry Juice Drink Blend From Concentrate, Ruby Cranberry contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ruby Cranberry Ruby Red Grapefruit Cranberry Juice Drink Blend From Concentrate, Ruby Cranberry
Aloe Yogurt, Aloe Vera Drink, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ruby Cranberry Ruby Red Grapefruit Cranberry Juice Drink Blend From Concentrate, Ruby Cranberry
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, RUBY RED GRAPEFRUIT JUICE (WATER, RUBY RED GRAPEFRUIT JUICE CONCENTRATE), CANE OR BEET SUGAR, CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), NATURAL FLAVORS, GRAPEFRUIT JUICE PULP, CITRIC ACID, PECTIN, SODIUM CITRATE, VEGETABLE CONCENTRATE FOR COLOR, FUMARIC ACID, ASCORBIC ACID (VITAMIN C).
Aloe Yogurt, Aloe Vera Drink, Mango
Serving size 240.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ALOE VERA GEL, CANE SUGAR, MANGO JUICE, SKIM MILK POWDER, CITRIC ACID, FLAVORS, SOYBEAN POLYSACCHARIDE, PECTIN, SODIUM CITRATE, HONEY, SUCRALOSE, LACTOBACILLUS (FERMENTUM), FD & C YELLOW 6 (E110), FD & C RED 40 (E129)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ruby Cranberry Ruby Re...
Vitamins
Minerals
Aloe Yogurt, Aloe Vera...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ruby Cranberry Ruby Red Grapefruit Cranberry Juice Drink Blend From Concentrate, Ruby Cranberry Tags
Aloe Yogurt, Aloe Vera Drink, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ruby Cranberry Ruby Red Grapefruit Cranberry Juice Drink Blend From Concentrate, Ruby Cranberry
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Report Data Issues for Aloe Yogurt, Aloe Vera Drink, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ruby Cranberry Ruby Red Grapefruit Cranberry Juice Drink Blend From Concentrate, Ruby Cranberry has a BSI of 52.0 while Aloe Yogurt, Aloe Vera Drink, Mango has a BSI of 48.0. Aloe Yogurt, Aloe Vera Drink, Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Aloe Yogurt, Aloe Vera Drink, Mango appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ruby Cranberry Ruby Red Grapefruit Cranberry Juice Drink Blend From Concentrate, Ruby Cranberry contains 10.8g of carbohydrates per 100g, while Aloe Yogurt, Aloe Vera Drink, Mango contains 10.0g per 100g. Both foods have similar carbohydrate content.
Ruby Cranberry Ruby Red Grapefruit Cranberry Juice Drink Blend From Concentrate, Ruby Cranberry provides 0g of fiber per 100g, compared to 0.0g in Aloe Yogurt, Aloe Vera Drink, Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.