Which food has less impact on blood sugar?
No Salt Added Black Beans
Stater Bros. Markets Inc.Brown Sugar & Bacon Baked Beans
Hanover Foods CorporationComparing Key Nutrients
| Nutrient | No Salt Adde... | Brown Sugar ... |
|---|---|---|
| Carbs | 18.0g | 30.0g |
| Sugars | 1.0g | 11.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 6.0g | 6.0g |
| Fat | 0g | 1.0g |
Estimated Blood Sugar Response
No Salt Added Black Beans vs Brown Sugar & Bacon Baked Beans: Significant difference in blood sugar impact. Brown Sugar & Bacon Baked Beans has high impact (BSI 45.5) compared to No Salt Added Black Beans's moderate impact (BSI 27.7). Brown Sugar & Bacon Baked Beans contains 12.0g more carbs per serving, Brown Sugar & Bacon Baked Beans provides 3.0g more fiber. No Salt Added Black Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Salt Added Black Beans
Brown Sugar & Bacon Baked Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Salt Added Black Beans
Serving size 125.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, WATER.
Brown Sugar & Bacon Baked Beans
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, BROWN SUGAR, SUGAR, HIGH FRUCTOSE CORN SYRUP, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SALT, MODIFIED CORNSTARCH, VINEGAR, ONION POWDER, CARAMEL COLOR, SPICE, NATURAL AND ARTIFICIAL FLAVORING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Salt Added Black Beans
Minerals
Brown Sugar & Bacon Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Salt Added Black Beans Tags
Brown Sugar & Bacon Baked Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Salt Added Black Beans has a BSI of 27.7 while Brown Sugar & Bacon Baked Beans has a BSI of 45.5. No Salt Added Black Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
No Salt Added Black Beans appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Salt Added Black Beans contains 14.4g of carbohydrates per 100g, while Brown Sugar & Bacon Baked Beans contains 23.1g per 100g. No Salt Added Black Beans has 8.7g fewer carbs, which may result in less blood sugar impact.
No Salt Added Black Beans provides 3.2g of fiber per 100g, compared to 5.4g in Brown Sugar & Bacon Baked Beans. Brown Sugar & Bacon Baked Beans provides 2.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.