Which food has less impact on blood sugar?
No Salt Added Black Beans
Navy Beans, Cajun Style
Comparing Key Nutrients
| Nutrient | No Salt Adde... | Navy Beans, ... |
|---|---|---|
| Carbs | 22.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 6.0g | 8.1g |
| Protein | 7.0g | 7.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Salt Added Black Beans
Navy Beans, Cajun Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Salt Added Black Beans
Serving size 130.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BLACK BEANS, WATER.
Navy Beans, Cajun Style
Serving size 130.0 Gg
% Daily Value*
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED NAVY BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICE, MODIFIED FOOD STARCH, SMOKED PAPRIKA, GARLIC POWDER, SUGAR, ONION POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Salt Added Black Beans
Minerals
Navy Beans, Cajun Style
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Navy Beans, Cajun Style
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Salt Added Black Beans Tags
Navy Beans, Cajun Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No Salt Added Black Beans
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Navy Beans, Cajun Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Salt Added Black Beans has a BSI of 31.7 while Navy Beans, Cajun Style has a BSI of 23.6. Navy Beans, Cajun Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Navy Beans, Cajun Style appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Salt Added Black Beans contains 16.9g of carbohydrates per 100g, while Navy Beans, Cajun Style contains 15.4g per 100g. Both foods have similar carbohydrate content.
No Salt Added Black Beans provides 4.6g of fiber per 100g, compared to 6.2g in Navy Beans, Cajun Style. Navy Beans, Cajun Style provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.