Which food has less impact on blood sugar?
No Salt Added Sour Cream
Marquez Brothers International, Inc.Marcela Valladolid, Mexicana Table Cream
Glencourt Inc.Comparing Key Nutrients
| Nutrient | No Salt Adde... | Marcela Vall... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Compare No Salt Added Sour Cream vs Marcela Valladolid, Mexicana Table Cream: Both have similar blood sugar impact with BSI scores of 3.9 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Salt Added Sour Cream
Marcela Valladolid, Mexicana Table Cream
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Salt Added Sour Cream
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A CREAM AND MILK, NON FAT DRY MILK, MODIFIED CORN STARCH, GUM ACACIA GUAR GUM, LOCUST BEAN GUM, CARRAGEENAN, CITRIC ACID, PHOSPHORIC ACID, NATURAL & ARTIFICIAL FLAVOR, SODIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM ACETATE, AND ANNATTO (FOOD COLOR).
Marcela Valladolid, Mexicana Table Cream
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A CREAM AND MILK CAROB BEAN GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Salt Added Sour Cream
Minerals
Marcela Valladolid, Me...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Salt Added Sour Cream Tags
Marcela Valladolid, Mexicana Table Cream Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No Salt Added Sour Cream
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Report Data Issues for Marcela Valladolid, Mexicana Table Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Salt Added Sour Cream has a BSI of 3.9 while Marcela Valladolid, Mexicana Table Cream has a BSI of 2.0. Marcela Valladolid, Mexicana Table Cream has the lower blood sugar impact, making it potentially better for blood glucose management.
Marcela Valladolid, Mexicana Table Cream appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Salt Added Sour Cream contains 6.7g of carbohydrates per 100g, while Marcela Valladolid, Mexicana Table Cream contains 6.7g per 100g. Both foods have similar carbohydrate content.
No Salt Added Sour Cream provides 0.0g of fiber per 100g, compared to 0.0g in Marcela Valladolid, Mexicana Table Cream. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cream category to find more alternatives and make additional comparisons.