Which food has less impact on blood sugar?
No Sugar Added Applesauce Apple, Apple
Mott's LlpOrganic Coconut Bites
Creative Snacks Co., LlcComparing Key Nutrients
| Nutrient | No Sugar Add... | Organic Coco... |
|---|---|---|
| Carbs | 10.0g | 12.0g |
| Sugars | 8.0g | 6.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 12.0g |
Estimated Blood Sugar Response
Compare No Sugar Added Applesauce Apple, Apple vs Organic Coconut Bites: Both have similar blood sugar impact with BSI scores of 18.0 and 18.4 respectively. Organic Coconut Bites contains 2.0g more carbs per serving, Organic Coconut Bites provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Sugar Added Applesauce Apple, Apple
Organic Coconut Bites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Sugar Added Applesauce Apple, Apple
Serving size 90.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES, ASCORBIC ACID (VITAMIN C).
Organic Coconut Bites
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, ORGANIC CANE SUGAR, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, WATER, ORGANIC BROWN RICE SYRUP, ORGANIC BLACK CHIA SEEDS, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Sugar Added Applesa...
Vitamins
Minerals
Organic Coconut Bites
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Sugar Added Applesauce Apple, Apple Tags
Organic Coconut Bites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No Sugar Added Applesauce Apple, Apple
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Report Data Issues for Organic Coconut Bites
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Sugar Added Applesauce Apple, Apple has a BSI of 18.0 while Organic Coconut Bites has a BSI of 18.4. No Sugar Added Applesauce Apple, Apple has the lower blood sugar impact, making it potentially better for blood glucose management.
No Sugar Added Applesauce Apple, Apple appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Sugar Added Applesauce Apple, Apple contains 11.1g of carbohydrates per 100g, while Organic Coconut Bites contains 40.0g per 100g. No Sugar Added Applesauce Apple, Apple has 28.9g fewer carbs, which may result in less blood sugar impact.
No Sugar Added Applesauce Apple, Apple provides 1.1g of fiber per 100g, compared to 6.7g in Organic Coconut Bites. Organic Coconut Bites provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.