Which food has less impact on blood sugar?
No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch
Apple & Eve, LlcTamarind Nectar
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | No Sugar Add... | Tamarind Nectar |
|---|---|---|
| Carbs | 45.0g | 44.0g |
| Sugars | 45.0g | 37.0g |
| Fiber | 0g | 1.1g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch vs Tamarind Nectar: Both have similar blood sugar impact with BSI scores of 90.0 and 85.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch
Tamarind Nectar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILTERED WATER, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC GRAPE JUICE CONCENTRATE, ORGANIC CHERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (VITAMIN C), ORGANIC FRUIT AND VEGETABLE EXTRACT (COLOR).
Tamarind Nectar
Serving size 284.0 MLg
% Daily Value*
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAMARINDPULP, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
No Sugar Added Fruit P...
Vitamins
Minerals
Tamarind Nectar
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch Tags
Tamarind Nectar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch has a BSI of 90.0 while Tamarind Nectar has a BSI of 85.7. Tamarind Nectar has the lower blood sugar impact, making it potentially better for blood glucose management.
Tamarind Nectar appears to be the better choice for diabetics with a lower BSI score of 85.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch contains 12.7g of carbohydrates per 100g, while Tamarind Nectar contains 15.5g per 100g. No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch has 2.8g fewer carbs, which may result in less blood sugar impact.
No Sugar Added Fruit Punch Flavored Blend Of 3 Organic 100% Juices From Concentrate, Fruit Punch provides 0g of fiber per 100g, compared to 0.4g in Tamarind Nectar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.