Which food has less impact on blood sugar?
Coconut Milk, Vanilla
All Market Inc.Soursop Coconut Milk Drink, Soursop
International Wholesalers CorpComparing Key Nutrients
| Nutrient | Coconut Milk... | Soursop Coco... |
|---|---|---|
| Carbs | 5.0g | 22.0g |
| Sugars | 3.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Coconut Milk, Vanilla vs Soursop Coconut Milk Drink, Soursop: Significant difference in blood sugar impact. Soursop Coconut Milk Drink, Soursop has high impact (BSI 43.8) compared to Coconut Milk, Vanilla's low impact (BSI 9.9). Soursop Coconut Milk Drink, Soursop contains 17.0g more carbs per serving. Coconut Milk, Vanilla is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Coconut Milk, Vanilla
Soursop Coconut Milk Drink, Soursop
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Coconut Milk, Vanilla
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, WATER, COCONUT CREAM. CONTAINS LESS THAN 2% OF NATURAL FLAVORS AND STABILIZERS (CELLULOSE GEL AND CELLULOSE GUM) FORTIFIED VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM SULFATE, VITAMIN A, ZINC SULPHATE
Soursop Coconut Milk Drink, Soursop
Serving size 290.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT WATER, COCONUT MILK, SUCROSE ESTER OF FATTY ACID (E473), SODIUM CASEINATE (A MILK DERIVATIVE) ARTIFICIAL SOURSOP FLAVOR, FD&C YELLOW NO.5, FD&C BLUE NO.1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Coconut Milk, Vanilla
Vitamins
Minerals
Soursop Coconut Milk D...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Coconut Milk, Vanilla Tags
Soursop Coconut Milk Drink, Soursop Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Coconut Milk, Vanilla
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Report Data Issues for Soursop Coconut Milk Drink, Soursop
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Coconut Milk, Vanilla has a BSI of 9.9 while Soursop Coconut Milk Drink, Soursop has a BSI of 43.8. Coconut Milk, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Milk, Vanilla appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Coconut Milk, Vanilla contains 2.1g of carbohydrates per 100g, while Soursop Coconut Milk Drink, Soursop contains 7.6g per 100g. Coconut Milk, Vanilla has 5.5g fewer carbs, which may result in less blood sugar impact.
Coconut Milk, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Soursop Coconut Milk Drink, Soursop. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.