Which food has less impact on blood sugar?

Blood Orange Sorbet has less impact on blood sugar than Non Dairy Frozen Dessert

Non Dairy Frozen Dessert

Blood Orange Sorbet

BSI: 75 - High Impact
BSI: 62 - High Impact

Non Dairy Frozen Dessert

g
Ice Cream & Frozen Yogurt Nana Creme Branded

Blood Orange Sorbet

g
Ice Cream & Frozen Yogurt Fresh & Easy Branded

Comparing Key Nutrients

Nutrient Non Dairy Fr... Blood Orange...
Carbs 39.0g 31.0g
Sugars 33.0g 30.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 11.0g 0.0g

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Non Dairy Frozen ...

Blood Orange Sorbet

Nutritional Labels

This section compares the nutritional labels of the two foods.

Non Dairy Frozen Dessert

Serving size 107.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 30.0mg 1%
Total Carbohydrates 39.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 33.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CANE SUGAR, BANANAS, SAFFLOWER OIL, GLUTEN FREE FLOUR BLEND (FLOUR BLEND {RICE FLOUR, TAPIOCA STARCH}, POTATO STARCH, WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE, NIACINAMIDE (VITAMIN B3}, REDUCED IRON, THIAMIN HYDROCHLORIDE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}), SEMISWEET CHOCOLATE CHIPS {CANE SUGAR, NATURAL CHOCOLATE LIQUOR {NON-ALCOHOLIC}, COCOA BUTTER), COCOA POWDER, SHORTENING (MECHANICALLY PRESSED ORGANIC PALM OIL), LEMON JUICE, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, VANILLA EXTRACT.

Blood Orange Sorbet

Serving size 95.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, BLOOD ORANGE JUICE, PINEAPPLE, GUAR GUM, LOCUST BEAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Non Dairy Frozen Dessert

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Blood Orange Sorbet

Vitamins

Vitamin C 91% DV

Minerals

Calcium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Non Dairy Frozen Dessert

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Blood Orange Sorbet

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Non Dairy Frozen Dessert Tags

Blood Orange Sorbet Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nana Creme
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2053224

Report Data Issues for Non Dairy Frozen Dessert

Brand Fresh & Easy
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 356474

Report Data Issues for Blood Orange Sorbet