Which food has less impact on blood sugar?
Nonfat Cultured Buttermilk
Bi Lo Inc.Light Eggnog, Light
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Nonfat Cultu... | Light Eggnog... |
|---|---|---|
| Carbs | 13.0g | 20.0g |
| Sugars | 12.0g | 19.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 8.0g | 6.0g |
| Fat | 0.0g | 3.5g |
Estimated Blood Sugar Response
Nonfat Cultured Buttermilk vs Light Eggnog, Light comparison: Light Eggnog, Light has a high blood sugar impact (BSI 39.4) while Nonfat Cultured Buttermilk has moderate impact (BSI 25.8). Light Eggnog, Light contains 7.0g more carbs per serving. Consider Nonfat Cultured Buttermilk for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nonfat Cultured Buttermilk
Light Eggnog, Light
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nonfat Cultured Buttermilk
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CULTURED NONFAT MILK, CONTAINS LESS THAN 1% OF FOOD STARCH MODIFIED, LOCUST BEAN GUM, CARRAGEENAN, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3.
Light Eggnog, Light
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, NONFAT MILK, LIQUID SUCROSE (SUGAR, WATER), CORN SYRUP, SUGARED EGG YOLKS (EGG YOLKS, SUGAR) CONTAINS 0.5% OR LESS OF NATURAL AND ARTIFICIAL FLAVORS, SPICE, DISODIUM PHOSPHATE, CARRAGEENAN, SALT, ANNATTO AND TURMERIC COLORS, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nonfat Cultured Butter...
Vitamins
Minerals
Light Eggnog, Light
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nonfat Cultured Buttermilk Tags
Light Eggnog, Light Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nonfat Cultured Buttermilk
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Report Data Issues for Light Eggnog, Light
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nonfat Cultured Buttermilk has a BSI of 25.8 while Light Eggnog, Light has a BSI of 39.4. Nonfat Cultured Buttermilk has the lower blood sugar impact, making it potentially better for blood glucose management.
Nonfat Cultured Buttermilk appears to be the better choice for diabetics with a lower BSI score of 25.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nonfat Cultured Buttermilk contains 5.4g of carbohydrates per 100g, while Light Eggnog, Light contains 16.7g per 100g. Nonfat Cultured Buttermilk has 11.3g fewer carbs, which may result in less blood sugar impact.
Nonfat Cultured Buttermilk provides 0.0g of fiber per 100g, compared to 0.0g in Light Eggnog, Light. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.