Which food has less impact on blood sugar?
Noodles & Chicken Freeze Dried
Oregon Freeze Dry Foods Inc.Sriracha Chilli Sauce Octopus
Kawasho Foods Usa Inc.Comparing Key Nutrients
| Nutrient | Noodles & Ch... | Sriracha Chi... |
|---|---|---|
| Carbs | 32.0g | 6.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 11.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Noodles & Chicken Freeze Dried vs Sriracha Chilli Sauce Octopus: Significant difference in blood sugar impact. Noodles & Chicken Freeze Dried has very high impact (BSI 58.8) compared to Sriracha Chilli Sauce Octopus's low impact (BSI 11.7). Noodles & Chicken Freeze Dried contains 26.0g more carbs per serving, Noodles & Chicken Freeze Dried provides 1.0g more fiber. Sriracha Chilli Sauce Octopus is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Noodles & Chicken Freeze Dried
Sriracha Chilli Sauce Octopus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Noodles & Chicken Freeze Dried
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED NOODLES (DURUM SEMOLINA, WHOLE EGG, SALT), COOKED CHICKEN (CHICKEN MEAT, SALT), RED PEPPER, MODIFIED CORN STARCH, CHICKEN FAT, CHICKEN BASE (CHICKEN MEAT, SALT, MALTODEXTRIN, SUGAR, CHICKEN FAT, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, TURMERIC, SPICE EXTRACT) LESS THAN 2% OF: SUGAR, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, WHEAT GLUTEN PROTEIN, SOYBEAN OIL), SEASONING (YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVORING), ONION POWDER, SPICE, TURMERIC
Sriracha Chilli Sauce Octopus
Serving size 106.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OCTOPUS, SRIRACHA CHILLI SAUCE (WATER, RED CHILLI, SUGAR, GARLIC, SALT, XANTHAN GUM, MODIFIED CORN STARCH, ACETIC ACID, SODIUM BENZOATE, PAPRIKA OLEORESIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Noodles & Chicken Free...
Vitamins
Minerals
Sriracha Chilli Sauce ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Noodles & Chicken Freeze Dried Tags
Sriracha Chilli Sauce Octopus Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Noodles & Chicken Freeze Dried
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Noodles & Chicken Freeze Dried has a BSI of 58.8 while Sriracha Chilli Sauce Octopus has a BSI of 11.7. Sriracha Chilli Sauce Octopus has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Chilli Sauce Octopus appears to be the better choice for diabetics with a lower BSI score of 11.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Noodles & Chicken Freeze Dried contains 59.3g of carbohydrates per 100g, while Sriracha Chilli Sauce Octopus contains 5.7g per 100g. Sriracha Chilli Sauce Octopus has 53.6g fewer carbs, which may result in less blood sugar impact.
Noodles & Chicken Freeze Dried provides 1.9g of fiber per 100g, compared to 0.0g in Sriracha Chilli Sauce Octopus. Noodles & Chicken Freeze Dried provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.