Which food has less impact on blood sugar?
Northern Wind, Sea Scallops
Organic Pei Mussels
Comparing Key Nutrients
| Nutrient | Northern Win... | Organic Pei ... |
|---|---|---|
| Carbs | 2.0g | 6.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 27.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Northern Wind, Sea Scallops
Organic Pei Mussels
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Northern Wind, Sea Scallops
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SCALLOPS, WATER, SODIUM TRIPOLYPHOSPHATE
Organic Pei Mussels
Serving size 454.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MUSSELS (FARM RAISED).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Northern Wind, Sea Sca...
Vitamins
Minerals
Organic Pei Mussels
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Northern Wind, Sea Scallops Tags
Organic Pei Mussels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Northern Wind, Sea Scallops
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Pei Mussels
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Northern Wind, Sea Scallops has a BSI of 3.9 while Organic Pei Mussels has a BSI of 11.8. Northern Wind, Sea Scallops has the lower blood sugar impact, making it potentially better for blood glucose management.
Northern Wind, Sea Scallops appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Northern Wind, Sea Scallops contains 1.8g of carbohydrates per 100g, while Organic Pei Mussels contains 1.3g per 100g. Both foods have similar carbohydrate content.
Northern Wind, Sea Scallops provides 0.0g of fiber per 100g, compared to 0.0g in Organic Pei Mussels. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.