Which food has less impact on blood sugar?
Norwegian Salmon
Chica Bella, Inc.Cuttlefish (Pieces) In Ink
Ressco Foods Inc.Comparing Key Nutrients
| Nutrient | Norwegian Sa... | Cuttlefish (... |
|---|---|---|
| Carbs | 0.5g | 3.0g |
| Sugars | 0.5g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 8.0g |
| Fat | 6.0g | 10.0g |
Estimated Blood Sugar Response
Compare Norwegian Salmon vs Cuttlefish (Pieces) In Ink: Both have similar blood sugar impact with BSI scores of 1.0 and 5.7 respectively. Cuttlefish (Pieces) In Ink contains 2.5g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Norwegian Salmon
Cuttlefish (Pieces) In Ink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Norwegian Salmon
Serving size 57.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ATLANTIC SALMON (AQUACULTURE PRODUCT OF NORWAY), SALT, SUGAR, NATURAL WOOD SMOKE
Cuttlefish (Pieces) In Ink
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CUTTLEFISH, VEGETABLE OIL, TOMATO, ONION, INK, RICE FLOUR, SPICES, SALT AND VEGETABLE FIBRE (POTATO BAMBOO).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Norwegian Salmon
No significant vitamin or mineral data available
Cuttlefish (Pieces) In...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Norwegian Salmon Tags
Cuttlefish (Pieces) In Ink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Norwegian Salmon
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Report Data Issues for Cuttlefish (Pieces) In Ink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Norwegian Salmon has a BSI of 1.0 while Cuttlefish (Pieces) In Ink has a BSI of 5.7. Norwegian Salmon has the lower blood sugar impact, making it potentially better for blood glucose management.
Norwegian Salmon appears to be the better choice for diabetics with a lower BSI score of 1.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Norwegian Salmon contains 0.9g of carbohydrates per 100g, while Cuttlefish (Pieces) In Ink contains 5.5g per 100g. Norwegian Salmon has 4.6g fewer carbs, which may result in less blood sugar impact.
Norwegian Salmon provides 0.0g of fiber per 100g, compared to 0.0g in Cuttlefish (Pieces) In Ink. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.