Which food has less impact on blood sugar?
Notoriously Nutty Giddy Up & Go Granola
Jersey Mary Barbeque, Inc.Cereal
Post Consumer Brands, LlcComparing Key Nutrients
| Nutrient | Notoriously ... | Cereal |
|---|---|---|
| Carbs | 24.0g | 25.0g |
| Sugars | 8.0g | 13.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 9.0g | 4.5g |
Estimated Blood Sugar Response
Notoriously Nutty Giddy Up & Go Granola vs Cereal comparison: Cereal has a high blood sugar impact (BSI 46.5) while Notoriously Nutty Giddy Up & Go Granola has high impact (BSI 38.0). Notoriously Nutty Giddy Up & Go Granola provides 3.0g more fiber. Consider Notoriously Nutty Giddy Up & Go Granola for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Notoriously Nutty Giddy Up & Go Granola
Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Notoriously Nutty Giddy Up & Go Granola
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC & GLUTEN FREE OATS, ORGANIC AGAVE NECTAR, ORGANIC RAISINS, ORGANIC & GLUTEN FREE CORN FLAKES (CORN AND/OR YELLOW CORN FLOUR, GRAPE AND/OR PEAR JUICE CONCENTRATE, SEA SALT), ORGANIC ALMONDS, ORGANIC FLAXSEED MEAL, ORGANIC SUNFLOWER OIL, ORGANIC WALNUTS, ORGANIC PECANS, ORGANIC CINNAMON, SALT, ORGANIC VANILLA (ORGANIC ETHYL ALCOHOL AND MACAQUE VANILLA ORGANIC BEANS EXTRACTIVES).
Cereal
Serving size 33.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN, CANOLA), SALT), DEXTROSE, WHOLE GRAIN OAT FLOUR, CANOLA OIL, SALT, CALCIUM CARBONATE, NATURAL AND ARTIFICIAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Notoriously Nutty Gidd...
No significant vitamin or mineral data available
Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Notoriously Nutty Giddy Up & Go Granola Tags
Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Notoriously Nutty Giddy Up & Go Granola has a BSI of 38.0 while Cereal has a BSI of 46.5. Notoriously Nutty Giddy Up & Go Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
Notoriously Nutty Giddy Up & Go Granola appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Notoriously Nutty Giddy Up & Go Granola contains 55.8g of carbohydrates per 100g, while Cereal contains 75.8g per 100g. Notoriously Nutty Giddy Up & Go Granola has 20.0g fewer carbs, which may result in less blood sugar impact.
Notoriously Nutty Giddy Up & Go Granola provides 9.3g of fiber per 100g, compared to 3.0g in Cereal. Notoriously Nutty Giddy Up & Go Granola provides 6.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.