Which food has less impact on blood sugar?
Nut Butter, Brownie Batter
Providence Products, LlcRoasted Walnut Butter, Roasted
The Nutty Gourmet, LlcComparing Key Nutrients
| Nutrient | Nut Butter, ... | Roasted Waln... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 8.0g | 5.0g |
| Fat | 17.0g | 22.0g |
Estimated Blood Sugar Response
Nut Butter, Brownie Batter vs Roasted Walnut Butter, Roasted comparison: Nut Butter, Brownie Batter has a low blood sugar impact (BSI 8.8) while Roasted Walnut Butter, Roasted has minimal impact (BSI 3.5). Nut Butter, Brownie Batter contains 4.0g more carbs per serving, Nut Butter, Brownie Batter provides 1.0g more fiber. Consider Roasted Walnut Butter, Roasted for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nut Butter, Brownie Batter
Roasted Walnut Butter, Roasted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nut Butter, Brownie Batter
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS, ALMONDS, WHEY PROTEIN ISOLATE (WHEY ISOLATE, VANILLA POWDER, DIGESTIVE ENZYMES {AMYLASE, LIPASE, CELLULASE, PROTEASE, LACTASE} AND HONEY), ORGANIC GHEE, ORGANIC COCONUT FLAKES, ORGANIC CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR, ORGANIC COCOA BUTTER), ORGANIC COCOA POWDER.
Roasted Walnut Butter, Roasted
Serving size 32.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WALNUTS, PALM OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nut Butter, Brownie Ba...
Vitamins
Minerals
Roasted Walnut Butter,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nut Butter, Brownie Batter Tags
Roasted Walnut Butter, Roasted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nut Butter, Brownie Batter has a BSI of 8.8 while Roasted Walnut Butter, Roasted has a BSI of 3.5. Roasted Walnut Butter, Roasted has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Walnut Butter, Roasted appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nut Butter, Brownie Batter contains 23.5g of carbohydrates per 100g, while Roasted Walnut Butter, Roasted contains 12.5g per 100g. Roasted Walnut Butter, Roasted has 11.0g fewer carbs, which may result in less blood sugar impact.
Nut Butter, Brownie Batter provides 8.8g of fiber per 100g, compared to 6.2g in Roasted Walnut Butter, Roasted. Nut Butter, Brownie Batter provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.