Which food has less impact on blood sugar?
Nut Butter, Coffee Almond
Abby's Better Nut ButterHazelnut Cocoa Organic Spread, Hazelnut Cocoa
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Nut Butter, ... | Hazelnut Coc... |
|---|---|---|
| Carbs | 6.0g | 19.0g |
| Sugars | 3.0g | 19.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 14.0g | 12.0g |
Estimated Blood Sugar Response
Nut Butter, Coffee Almond vs Hazelnut Cocoa Organic Spread, Hazelnut Cocoa: Significant difference in blood sugar impact. Hazelnut Cocoa Organic Spread, Hazelnut Cocoa has high impact (BSI 31.8) compared to Nut Butter, Coffee Almond's low impact (BSI 5.3). Hazelnut Cocoa Organic Spread, Hazelnut Cocoa contains 13.0g more carbs per serving, Nut Butter, Coffee Almond provides 1.0g more fiber. Nut Butter, Coffee Almond is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nut Butter, Coffee Almond
Hazelnut Cocoa Organic Spread, Hazelnut Cocoa
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nut Butter, Coffee Almond
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED ALMONDS, HONEY, ORGANIC COCONUT OIL, GROUND COFFEE BEANS, PINK HIMALAYAN SALT.
Hazelnut Cocoa Organic Spread, Hazelnut Cocoa
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CANE SUGAR**, ORGANIC HAZELNUTS, ORGANIC NONFAT DRY MILK, ORGANIC HIGHLY REFINED COCONUT OIL, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC COCOA POWDER** (PROCESSED WITH ALKALI), ORGANIC SUNFLOWER LECITHIN (EMULSIFIER), ORGANIC NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nut Butter, Coffee Almond
Minerals
Hazelnut Cocoa Organic...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nut Butter, Coffee Almond Tags
Hazelnut Cocoa Organic Spread, Hazelnut Cocoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nut Butter, Coffee Almond has a BSI of 5.3 while Hazelnut Cocoa Organic Spread, Hazelnut Cocoa has a BSI of 31.8. Nut Butter, Coffee Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Nut Butter, Coffee Almond appears to be the better choice for diabetics with a lower BSI score of 5.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nut Butter, Coffee Almond contains 21.4g of carbohydrates per 100g, while Hazelnut Cocoa Organic Spread, Hazelnut Cocoa contains 51.4g per 100g. Nut Butter, Coffee Almond has 29.9g fewer carbs, which may result in less blood sugar impact.
Nut Butter, Coffee Almond provides 10.7g of fiber per 100g, compared to 5.4g in Hazelnut Cocoa Organic Spread, Hazelnut Cocoa. Nut Butter, Coffee Almond provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.