Which food has less impact on blood sugar?
Nut Flour Blend
Pamela's Products Inc.Premium Quality Xanthan Gum
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Nut Flour Blend | Premium Qual... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Nut Flour Blend vs Premium Quality Xanthan Gum comparison: Premium Quality Xanthan Gum has a low blood sugar impact (BSI 13.7) while Nut Flour Blend has low impact (BSI 5.4). Premium Quality Xanthan Gum contains 2.0g more carbs per serving, Nut Flour Blend provides 2.0g more fiber. Consider Nut Flour Blend for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nut Flour Blend
Premium Quality Xanthan Gum
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nut Flour Blend
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND, ORGANIC COCONUT, PECAN, WALNUT.
Premium Quality Xanthan Gum
Serving size 9.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
XANTHAN GUM
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nut Flour Blend
Minerals
Premium Quality Xantha...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nut Flour Blend Tags
Premium Quality Xanthan Gum Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nut Flour Blend has a BSI of 5.4 while Premium Quality Xanthan Gum has a BSI of 13.7. Nut Flour Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Nut Flour Blend appears to be the better choice for diabetics with a lower BSI score of 5.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nut Flour Blend contains 33.3g of carbohydrates per 100g, while Premium Quality Xanthan Gum contains 77.8g per 100g. Nut Flour Blend has 44.5g fewer carbs, which may result in less blood sugar impact.
Nut Flour Blend provides 13.3g of fiber per 100g, compared to 0.0g in Premium Quality Xanthan Gum. Nut Flour Blend provides 13.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.