Which food has less impact on blood sugar?
Nut Free Roasted Soybean Spread, Simply Cinnamon
Pinto Barn Inc.Crunchy Unsweetened Peanut Butter, Crunchy Unsweetened
Target StoresComparing Key Nutrients
| Nutrient | Nut Free Roa... | Crunchy Unsw... |
|---|---|---|
| Carbs | 9.0g | 7.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 6.0g | 8.0g |
| Fat | 14.0g | 16.0g |
Estimated Blood Sugar Response
Compare Nut Free Roasted Soybean Spread, Simply Cinnamon vs Crunchy Unsweetened Peanut Butter, Crunchy Unsweetened: Both have similar blood sugar impact with BSI scores of 7.2 and 7.0 respectively. Nut Free Roasted Soybean Spread, Simply Cinnamon contains 2.0g more carbs per serving, Nut Free Roasted Soybean Spread, Simply Cinnamon provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nut Free Roasted Soybean Spread, Simply Cinnamon
Crunchy Unsweetened Peanut Butter, Crunchy Unsweetened
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nut Free Roasted Soybean Spread, Simply Cinnamon
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRY ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, ORGANIC POWDERED SUGAR (ORGANIC SUGAR, ORGANIC TAPIOCA STARCH), ORGANIC CINNAMON, ORGANIC PALM* OIL, SEA SALT.
Crunchy Unsweetened Peanut Butter, Crunchy Unsweetened
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED PEANUTS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nut Free Roasted Soybe...
Vitamins
Minerals
Crunchy Unsweetened Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nut Free Roasted Soybean Spread, Simply Cinnamon Tags
Crunchy Unsweetened Peanut Butter, Crunchy Unsweetened Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nut Free Roasted Soybean Spread, Simply Cinnamon has a BSI of 7.2 while Crunchy Unsweetened Peanut Butter, Crunchy Unsweetened has a BSI of 7.0. Crunchy Unsweetened Peanut Butter, Crunchy Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Crunchy Unsweetened Peanut Butter, Crunchy Unsweetened appears to be the better choice for diabetics with a lower BSI score of 7.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nut Free Roasted Soybean Spread, Simply Cinnamon contains 28.1g of carbohydrates per 100g, while Crunchy Unsweetened Peanut Butter, Crunchy Unsweetened contains 21.9g per 100g. Crunchy Unsweetened Peanut Butter, Crunchy Unsweetened has 6.2g fewer carbs, which may result in less blood sugar impact.
Nut Free Roasted Soybean Spread, Simply Cinnamon provides 15.6g of fiber per 100g, compared to 9.4g in Crunchy Unsweetened Peanut Butter, Crunchy Unsweetened. Nut Free Roasted Soybean Spread, Simply Cinnamon provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.