Which food has less impact on blood sugar?
Nut & Rice Crackers Snacks, Cheddar Cheese
Blue Diamond GrowersCheddar Flavored Almond Flour Crackers, Cheddar
Summit Naturals, Inc.Comparing Key Nutrients
| Nutrient | Nut & Rice C... | Cheddar Flav... |
|---|---|---|
| Carbs | 41.0g | 10.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 8.0g |
| Protein | 5.0g | 7.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Nut & Rice Crackers Snacks, Cheddar Cheese vs Cheddar Flavored Almond Flour Crackers, Cheddar: Significant difference in blood sugar impact. Nut & Rice Crackers Snacks, Cheddar Cheese has extremely high impact (BSI 77.1) compared to Cheddar Flavored Almond Flour Crackers, Cheddar's minimal impact (BSI 3.6). Nut & Rice Crackers Snacks, Cheddar Cheese contains 31.0g more carbs per serving, Cheddar Flavored Almond Flour Crackers, Cheddar provides 7.0g more fiber. Cheddar Flavored Almond Flour Crackers, Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nut & Rice Crackers Snacks, Cheddar Cheese
Cheddar Flavored Almond Flour Crackers, Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nut & Rice Crackers Snacks, Cheddar Cheese
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, ALMONDS, CHEDDAR SEASONING (CHEDDAR CHEESE POWDER [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], SALT, MALTODEXTRIN, NATURAL CHEESE FLAVOR [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, XANTHAN GUM], CULTURED WHEY, ONION, EXTRACTIVE OF TURMERIC [COLOR], GARLIC, EXTRACTIVE OF ANNATTO [COLOR], LACTIC ACID), POTATO STARCH, EXPELLER PRESSED SAFFLOWER OIL, SOY LECITHIN.
Cheddar Flavored Almond Flour Crackers, Cheddar
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTER (CREAM [MILK), NATURAL FLAVOR), RESISTANT CASSAVA FIBER, ALMOND FLOUR, WHEY PROTEIN CONCENTRATE, LUPIN FLOUR, EGG WHITES, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL FLAVORS, BUTTER (CREAM, SALT), BUTTERMILK, SALT, DISODIUM PHOSPHATE, ANNATTO EXTRACT [COLOR], SEA SALT, XANTHAN GUM, ONION POWDER, BAKING POWDER (MONOCALCIUM PHOSPHATE, TAPIOCA STARCH, BAKING SODA), GUAR GUM, LACTIC ACID POWDER, SUNFLOWER LECITHIN, GARLIC POWDER, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA (COLOR), WHITE PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nut & Rice Crackers Sn...
Minerals
Cheddar Flavored Almon...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nut & Rice Crackers Snacks, Cheddar Cheese Tags
Cheddar Flavored Almond Flour Crackers, Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nut & Rice Crackers Snacks, Cheddar Cheese has a BSI of 77.1 while Cheddar Flavored Almond Flour Crackers, Cheddar has a BSI of 3.6. Cheddar Flavored Almond Flour Crackers, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheddar Flavored Almond Flour Crackers, Cheddar appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nut & Rice Crackers Snacks, Cheddar Cheese contains 71.9g of carbohydrates per 100g, while Cheddar Flavored Almond Flour Crackers, Cheddar contains 34.5g per 100g. Cheddar Flavored Almond Flour Crackers, Cheddar has 37.5g fewer carbs, which may result in less blood sugar impact.
Nut & Rice Crackers Snacks, Cheddar Cheese provides 1.8g of fiber per 100g, compared to 27.6g in Cheddar Flavored Almond Flour Crackers, Cheddar. Cheddar Flavored Almond Flour Crackers, Cheddar provides 25.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.