Which food has less impact on blood sugar?
Nut & Seed Crunchy Bar, Maple Cinnamon
Small Planet Foods, Inc.Key Lime Finest Yoghurt, Key Lime
Noosa Yoghurt, LlcComparing Key Nutrients
| Nutrient | Nut & Seed C... | Key Lime Fin... |
|---|---|---|
| Carbs | 12.0g | 36.0g |
| Sugars | 6.0g | 34.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 5.0g | 11.0g |
| Fat | 16.0g | 14.0g |
Estimated Blood Sugar Response
Nut & Seed Crunchy Bar, Maple Cinnamon vs Key Lime Finest Yoghurt, Key Lime: Significant difference in blood sugar impact. Key Lime Finest Yoghurt, Key Lime has very high impact (BSI 70.6) compared to Nut & Seed Crunchy Bar, Maple Cinnamon's low impact (BSI 14.5). Key Lime Finest Yoghurt, Key Lime contains 24.0g more carbs per serving, Nut & Seed Crunchy Bar, Maple Cinnamon provides 4.0g more fiber. Nut & Seed Crunchy Bar, Maple Cinnamon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nut & Seed Crunchy Bar, Maple Cinnamon
Key Lime Finest Yoghurt, Key Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nut & Seed Crunchy Bar, Maple Cinnamon
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, SPROUTED CHIA SEEDS, HONEY, MAPLE SYRUP, COCONUT OIL, CINNAMON, SEA SALT.
Key Lime Finest Yoghurt, Key Lime
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRADE A PASTEURIZED WHOLE MILK, FRUIT PUREE (WATER, CANE SUGAR, BUTTER, KEY LIME PUREE, TAPIOCA STARCH, KEY LIME JUICE CONCENTRATE, NATURAL FLAVOR, TURMERIC [FOR COLOR]), CANE SUGAR, WILDFLOWER HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nut & Seed Crunchy Bar...
Minerals
Key Lime Finest Yoghur...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nut & Seed Crunchy Bar, Maple Cinnamon Tags
Key Lime Finest Yoghurt, Key Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nut & Seed Crunchy Bar, Maple Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nut & Seed Crunchy Bar, Maple Cinnamon has a BSI of 14.5 while Key Lime Finest Yoghurt, Key Lime has a BSI of 70.6. Nut & Seed Crunchy Bar, Maple Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Nut & Seed Crunchy Bar, Maple Cinnamon appears to be the better choice for diabetics with a lower BSI score of 14.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nut & Seed Crunchy Bar, Maple Cinnamon contains 34.3g of carbohydrates per 100g, while Key Lime Finest Yoghurt, Key Lime contains 15.9g per 100g. Key Lime Finest Yoghurt, Key Lime has 18.4g fewer carbs, which may result in less blood sugar impact.
Nut & Seed Crunchy Bar, Maple Cinnamon provides 11.4g of fiber per 100g, compared to 0.0g in Key Lime Finest Yoghurt, Key Lime. Nut & Seed Crunchy Bar, Maple Cinnamon provides 11.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.