Which food has less impact on blood sugar?

Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt has less impact on blood sugar than Dark Chocolate & Peanut Butter Snack Bars

Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt

Dark Chocolate & Peanut Butter Snack Bars

BSI: 30 - Moderate Impact
BSI: 80 - High Impact

Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt

g
Snack, Energy & Granola Bars Clif Bar And Company Branded

Dark Chocolate & Peanut Butter Snack Bars

g
Snack, Energy & Granola Bars This Bar Saves Lives, Llc Branded

Comparing Key Nutrients

Nutrient Organic Trai... Dark Chocola...
Carbs 19.0g 23.0g
Sugars 9.0g 9.0g
Fiber 3.0g 6.0g
Protein 5.0g 4.0g
Fat 13.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Trail Mix...

Dark Chocolate & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt

Serving size 40.0 MGg

Calories 200

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g
Other Carbohydrates 7.2g
Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.1mg 6%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDS, ORGANIC TAPIOCA SYRUP, ORGANIC PECANS, ORGANIC DARK CHOCOLATE (DRIED CANE SYRUP*, UNSWEETENED CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN, VANILLA EXTRACT*), ORGANIC COATING (DRIED CANE SYRUP*, PALM KERNEL OIL*, COCOA*, SOY LECITHIN*, VANILLA EXTRACT*), ORGANIC CASHEWS, ORGANIC ROASTED SOYBEANS, ORGANIC RICE CRISPS (RICE FLOUR*, DRIED CAN SYRUP*, SALT, CALCIUM CARBONATE), ORGANIC INULIN, ORGANIC ALMOND BUTTER, ORGANIC SUNFLOWER OIL, SEA SALT, MIXED TOCOPHEROLS (ANTIOXIDANT).

Dark Chocolate & Peanut Butter Snack Bars

Serving size 40.0 GRMg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.2mg 6%
Total Carbohydrates 23.0g 8%
Dietary Fiber 6.0g 21%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.2mg 1%
Iron 1.0mg 6%
Potassium 124.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NUT AND SEED BLEND (PEANUTS, FLAXSEEDS), INULIN, CANE SUGAR, HONEY, RICE FLOUR, BROWN RICE FLOUR, PALM KERNEL OIL, COCOA POWDER, PEANUT FLOUR, UNSWEETENED CHOCOLATE, SUNFLOWER OIL, SALT, GLYCERIN, RAISIN JUICE CONCENTRATE, PEANUT BUTTER, SUNFLOWER LECITHIN (AN EMULSIFIER), PEANUT OIL, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), VANILLA EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Trail Mix Bar,...

Minerals

Calcium 10% DV
Iron 15% DV
Potassium 12% DV
Magnesium 25% DV
Selenium 7% DV
* % Daily Values based on 2,000 calorie diet

Dark Chocolate & Peanu...

Minerals

Calcium 5% DV
Iron 14% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Trail Mix Bar, Dark...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐ŸŒฟ Natural
+ 3 more

Dark Chocolate & Peanut But...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2507894

Report Data Issues for Organic Trail Mix Bar, Dark Chocolate Almond Sea Salt

Brand This Bar Saves Lives, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510126

Report Data Issues for Dark Chocolate & Peanut Butter Snack Bars