Which food has less impact on blood sugar?
Nutricrush Shake Mix, Mocha Caramel
Nutrisystem, Inc.Original Trufle
Comparing Key Nutrients
| Nutrient | Nutricrush S... | Original Trufle |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 9.0g | 10.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 13.0g | 1.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Nutricrush Shake Mix, Mocha Caramel vs Original Trufle comparison: Nutricrush Shake Mix, Mocha Caramel has a moderate blood sugar impact (BSI 27.7) while Original Trufle has moderate impact (BSI 17.4). Nutricrush Shake Mix, Mocha Caramel contains 10.0g more carbs per serving, Nutricrush Shake Mix, Mocha Caramel provides 4.0g more fiber. Consider Original Trufle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutricrush Shake Mix, Mocha Caramel
Original Trufle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutricrush Shake Mix, Mocha Caramel
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALCIUM CASEINATE, FRUCTOSE, RESISTANT MALTODEXTRIN (DIETARY FIBER), MALTODEXTRIN, NATURAL FLAVOR, SUNFLOWER OIL, COCOA, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, MILK CALCIUM COMPLEX, DECAFFEINATED INSTANT COFFEE, SALT, SODIUM CASEINATE, KONJAC (THICKENER), SOY LECITHIN, COCOA EXTRACT, MONK FRUIT EXTRACT (SWEETENER), MONO AND DIGLYCERIDES, TOCOPHEROLS (TO PROTECT FLAVOR), XANTHAN GUM, STEVIA LEAF EXTRACT, SUNFLOWER LECITHIN, CARRAGEENAN, VITAMIN D3.
Original Trufle
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA POWDER, CHOCOLATE LIQUOR, VEGETABLE FAT SHORTENING (PALM, SHEA), GLUCOSE SYRUP, WHEY POWDER (FROM MILK), INVERT SUGAR SYRUP, ETHYL ALCOHOL, WHOLE MILK POWDER, SKIMMED MILK POWDER, VEGETABLE FATS SHORTENING (PALM, SHEA, SAL, MANGO KERNEL) IN VARYING PROPORTIONS, RUM (0.8%), HUMECTANTS: SORBITOLS, INVERTASE; COCOA BUTTER, EMULSIFIERS: SOYA LECITHIN AND PGPR; MILK FAT, ALMONDS, PEANUTS, ARTIFICIAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutricrush Shake Mix, ...
Vitamins
Minerals
Original Trufle
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutricrush Shake Mix, Mocha Caramel Tags
Original Trufle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nutricrush Shake Mix, Mocha Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutricrush Shake Mix, Mocha Caramel has a BSI of 27.7 while Original Trufle has a BSI of 17.4. Original Trufle has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Trufle appears to be the better choice for diabetics with a lower BSI score of 17.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutricrush Shake Mix, Mocha Caramel contains 48.8g of carbohydrates per 100g, while Original Trufle contains 71.4g per 100g. Nutricrush Shake Mix, Mocha Caramel has 22.7g fewer carbs, which may result in less blood sugar impact.
Nutricrush Shake Mix, Mocha Caramel provides 12.2g of fiber per 100g, compared to 7.1g in Original Trufle. Nutricrush Shake Mix, Mocha Caramel provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.