Which food has less impact on blood sugar?
Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch
Nutrisystem, Inc.Classic Ranch Protein Tortilla Chips, Classic Ranch
Mw/Td Inspired, LlcComparing Key Nutrients
| Nutrient | Nutrisystem,... | Classic Ranc... |
|---|---|---|
| Carbs | 19.0g | 13.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 7.0g | 6.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch vs Classic Ranch Protein Tortilla Chips, Classic Ranch comparison: Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch has a high blood sugar impact (BSI 30.0) while Classic Ranch Protein Tortilla Chips, Classic Ranch has moderate impact (BSI 20.1). Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch contains 6.0g more carbs per serving, Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch provides 1.0g more fiber. Consider Classic Ranch Protein Tortilla Chips, Classic Ranch for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch
Classic Ranch Protein Tortilla Chips, Classic Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN PROTEIN CHIP (SOY FLOUR, RICE FLOUR, DEGERMED YELLOW CORN GRITS, FLAX SEEDS, QUINOA, CHIA SEEDS, CANOLA OIL, SEA SALT), CREAMY RANCH SEASONING (BUTTERMILK [SWEET CREAM BUTTERMILK SOLIDS], CHEDDAR CHEESE [{CULTURED MILK, SALT, ENZYMES}, WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE], SOUR CREAM [CULTURED CREAM, NONFAT MILK], DEHYDRATED ONION AND GARLIC, YEAST EXTRACT, PAPRIKA, DEHYDRATED PARSLEY, SALT), SUNFLOWER OIL.
Classic Ranch Protein Tortilla Chips, Classic Ranch
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY PROTEIN ISOLATE, WHOLE GRAIN CORN FLOUR, CANOLA OIL, GARBANZO BEAN FLOUR, SALT, WHEAT GLUTEN, RYE FLOUR, NONGMO BAKING SODA, MONO AND DIGLYCERIDES (EMULSIFIERS), GUAR GUM, SOYBEAN OIL, WHEY, LACTOSE, CUCUMBER POWDER, BUTTERMILK SOLIDS, ONION AND GARLIC POWDER, SPICES, NATURAL FLAVOR, (CONTAINS MILK), LACTIC ACID, SPICE EXTRACTIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutrisystem, Snack A R...
Minerals
Classic Ranch Protein ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch Tags
Classic Ranch Protein Tortilla Chips, Classic Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch
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Report Data Issues for Classic Ranch Protein Tortilla Chips, Classic Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch has a BSI of 30.0 while Classic Ranch Protein Tortilla Chips, Classic Ranch has a BSI of 20.1. Classic Ranch Protein Tortilla Chips, Classic Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Ranch Protein Tortilla Chips, Classic Ranch appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch contains 54.3g of carbohydrates per 100g, while Classic Ranch Protein Tortilla Chips, Classic Ranch contains 46.4g per 100g. Classic Ranch Protein Tortilla Chips, Classic Ranch has 7.9g fewer carbs, which may result in less blood sugar impact.
Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch provides 8.6g of fiber per 100g, compared to 7.1g in Classic Ranch Protein Tortilla Chips, Classic Ranch. Nutrisystem, Snack A Rounds Crunchy Multigrain Chips, Creamy Ranch provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.