Which food has less impact on blood sugar?
Nutrition Bar, Peppermint Bark
Abbott Laboratories IncNutrition Bar, Lemon Cashew Crunch
Northwest Nutritional Foods, LlcComparing Key Nutrients
| Nutrient | Nutrition Ba... | Nutrition Ba... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 13.0g | 9.0g |
| Fiber | 0.8g | 4.0g |
| Protein | 10.0g | 15.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
Compare Nutrition Bar, Peppermint Bark vs Nutrition Bar, Lemon Cashew Crunch: Both have similar blood sugar impact with BSI scores of 34.1 and 37.0 respectively. Nutrition Bar, Lemon Cashew Crunch contains 6.0g more carbs per serving, Nutrition Bar, Lemon Cashew Crunch provides 3.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutrition Bar, Peppermint Bark
Nutrition Bar, Lemon Cashew Crunch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutrition Bar, Peppermint Bark
Serving size 410.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), YOGURT FLAVORED COATING (DRIED CANE SYRUP, FRACTIONATED PALM KERNEL OIL, NONFAT MILK, NONFAT YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, MODIFIED CORN STARCH, LACTIC ACID, VANILLA EXTRACT), CORN SYRUP, WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), DARK CHOCOLATE LAYER (SUGAR, TAPIOCA SYRUP, WATER, MILK PROTEIN CONCENTRATE, PALM KERNEL OIL, CHOCOLATE LIQUOR, DUTCH-PROCESS COCOA [PROCESSED WITH ALKALI], GLYCERINE, SOY LECITHIN, DISODIUM PHOSPHATE, SALT, CARRAGEENAN, NATURAL FLAVOR), CHOCOLATE LIQUOR, SAFFLOWER OIL (HIGH OLEIC), FRUCTOSE SYRUP, PEPPERMINT BARK PIECES (SUGAR, RICE SYRUP, PALM KERNEL OIL, PALM OIL, WHEY, WHOLE MILK POWDER, BEET JUICE CONCENTRATE [FOR COLOR], SOY LECITHIN, NATURAL FLAVOR), SOY PROTEIN ISOLATE, CHOCOLATE POWDER (COCOA POWDER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), GLYCERINE; LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVOR, SALT, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, FERROUS FUMARATE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, CHROMIUM CHLORIDE, BIOTIN, SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN).
Nutrition Bar, Lemon Cashew Crunch
Serving size 50.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (RICE PROTEIN CONCENTRATE, WHEY PROTEIN CRISPS [WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN], WHEY PROTEIN ISOLATE), ORGANIC TAPIOCA SYRUP, CASHEWS, PREBIOTIC TAPIOCA FIBER, ORGANIC AGAVE SYRUP, SUNFLOWER OIL, NATURAL FLAVOR, DRIED LEMON, SUNFLOWER LECITHIN, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutrition Bar, Pepperm...
Vitamins
Minerals
Nutrition Bar, Lemon C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutrition Bar, Peppermint Bark Tags
Nutrition Bar, Lemon Cashew Crunch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nutrition Bar, Peppermint Bark
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Report Data Issues for Nutrition Bar, Lemon Cashew Crunch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutrition Bar, Peppermint Bark has a BSI of 34.1 while Nutrition Bar, Lemon Cashew Crunch has a BSI of 37.0. Nutrition Bar, Peppermint Bark has the lower blood sugar impact, making it potentially better for blood glucose management.
Nutrition Bar, Peppermint Bark appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutrition Bar, Peppermint Bark contains 4.4g of carbohydrates per 100g, while Nutrition Bar, Lemon Cashew Crunch contains 48.0g per 100g. Nutrition Bar, Peppermint Bark has 43.6g fewer carbs, which may result in less blood sugar impact.
Nutrition Bar, Peppermint Bark provides 0.2g of fiber per 100g, compared to 8.0g in Nutrition Bar, Lemon Cashew Crunch. Nutrition Bar, Lemon Cashew Crunch provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.