Which food has less impact on blood sugar?
Nutritious Plant Based Milk, Vanilla
Ripple FoodsPure Almond Malk, Maple
MalkComparing Key Nutrients
| Nutrient | Nutritious P... | Pure Almond ... |
|---|---|---|
| Carbs | 23.0g | 4.0g |
| Sugars | 23.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 4.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Nutritious Plant Based Milk, Vanilla vs Pure Almond Malk, Maple: Significant difference in blood sugar impact. Nutritious Plant Based Milk, Vanilla has high impact (BSI 45.5) compared to Pure Almond Malk, Maple's low impact (BSI 7.9). Nutritious Plant Based Milk, Vanilla contains 19.0g more carbs per serving. Pure Almond Malk, Maple is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutritious Plant Based Milk, Vanilla
Pure Almond Malk, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutritious Plant Based Milk, Vanilla
Serving size 355.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL. CONTAINS LESS THAN 0.5% OF VITAMIN A PALMITATE, VITAMIN D2, DHA ALGAL OIL, CALCIUM PHOSPHATE, POTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, NATURAL FLAVORS, SEA SALT, ORGANIC GUAR GUM, GELLAN GUM
Pure Almond Malk, Maple
Serving size 226.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORGANIC SPROUTED ALMONDS, ORGANIC MAPLE SYRUP, HIMALAYAN SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutritious Plant Based...
Vitamins
Minerals
Pure Almond Malk, Maple
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutritious Plant Based Milk, Vanilla Tags
Pure Almond Malk, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nutritious Plant Based Milk, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutritious Plant Based Milk, Vanilla has a BSI of 45.5 while Pure Almond Malk, Maple has a BSI of 7.9. Pure Almond Malk, Maple has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Almond Malk, Maple appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutritious Plant Based Milk, Vanilla contains 6.5g of carbohydrates per 100g, while Pure Almond Malk, Maple contains 1.8g per 100g. Pure Almond Malk, Maple has 4.7g fewer carbs, which may result in less blood sugar impact.
Nutritious Plant Based Milk, Vanilla provides 0.0g of fiber per 100g, compared to 0.0g in Pure Almond Malk, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.