Which food has less impact on blood sugar?
Clear Protein Drink, Tropical Punch
Almondmilk, Chocolate
Comparing Key Nutrients
| Nutrient | Clear Protei... | Almondmilk, ... |
|---|---|---|
| Carbs | 1.0g | 19.0g |
| Sugars | 0.0g | 17.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 20.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Clear Protein Drink, Tropical Punch
Almondmilk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Clear Protein Drink, Tropical Punch
Serving size 500.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, WHEY PROTEIN ISOLATE, NATURAL FLAVORS, SALT, SUCRALOSE, RED 40, BLUE 1, PHOSPHORIC ACID.
Almondmilk, Chocolate
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (FILTERED WATER, ALMONDS), CANE SYRUP, COCOA PROCESSED WITH ALKALI, NATURAL FLAVOR, SEA SALT, GELLAN GUM, XANTHAN GUM, SUNFLOWER LECITHIN, CALCIUM CARBONATE, VITAMIN E ACETATE, ZINC GLUCONATE, RIBOFLAVIN (B2), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D2, SODIUM ASCORBATE (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Clear Protein Drink, T...
No significant vitamin or mineral data available
Almondmilk, Chocolate
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Clear Protein Drink, Tropic...
Almondmilk, Chocolate
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Clear Protein Drink, Tropical Punch Tags
Almondmilk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Clear Protein Drink, Tropical Punch
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Report Data Issues for Almondmilk, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Clear Protein Drink, Tropical Punch has a BSI of 2.0 while Almondmilk, Chocolate has a BSI of 36.0. Clear Protein Drink, Tropical Punch has the lower blood sugar impact, making it potentially better for blood glucose management.
Clear Protein Drink, Tropical Punch appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Clear Protein Drink, Tropical Punch contains 0.2g of carbohydrates per 100g, while Almondmilk, Chocolate contains 7.9g per 100g. Clear Protein Drink, Tropical Punch has 7.7g fewer carbs, which may result in less blood sugar impact.
Clear Protein Drink, Tropical Punch provides 0.0g of fiber per 100g, compared to 0.4g in Almondmilk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.