Which food has less impact on blood sugar?

Chocolate Cranberry Nut Free Train Bites has less impact on blood sugar than Nuts & Chews Caramel Pieces Covered In Milk Or Dark Chocolate

Nuts & Chews Caramel Pieces Covered In Milk Or Dark Chocolate

Chocolate Cranberry Nut Free Train Bites

Nuts & Chews Caramel Pieces Covered In Milk Or Dark Chocolate
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 53.1g Raises blood sugar 106.2
Fiber 6.2g Not digested -12.4
Net Carbs 46.9g Digestible carbs 93.8
Protein 9.4g Moderates impact -1.8
Fat 34.4g Slows digestion -4.8
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Cranberry Nut Free Train Bites
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline โ€”
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nuts & Chews Caramel Pieces Covered In Milk Or Dark Chocolate

g
Popcorn, Peanuts, Seeds & Related Snacks See's Candies, Inc. Branded

Full Food Name

Nuts & Chews Caramel Pieces Covered In Milk Or Dark Chocolate, Nuts & Chews

Chocolate Cranberry Nut Free Train Bites

g
Popcorn, Peanuts, Seeds & Related Snacks Jack Francis Foods, Llc Branded

Full Food Name

Chocolate Cranberry Nut Free Train Bites, Chocolate Cranberry

Comparing Key Nutrients

Nutrient Nuts & Chews... Chocolate Cr...
Carbs 17.0g 16.0g
Sugars 12.0g 10.0g
Fiber 2.0g 3.0g
Protein 3.0g 2.0g
Fat 11.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nuts & Chews Cara...

Chocolate Cranber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nuts & Chews Caramel Pieces Covered In Milk Or Dark Chocolate

Serving size 32.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 34.9mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 37.1mg 3%
Iron 1.0mg 6%
Potassium 117.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, ALMONDS, CREAM, CORN SYRUP, CHOCOLATE, COCOA BUTTER, MILK, ENGLISH WALNUTS, PEANUTS, CONTAINS LESS THAN 2% OF THE FOLLOWING: BUTTER, BROWN SUGAR, EGG WHITES (WITH SODIUM CITRATE, TRIETHYL CITRATE AND GUAR GUM), RAISINS, MILK FAT, SOY LECITHIN, VANILLIN (AN ARTIFICIAL FLAVOR), VANILLA, HONEY, MAPLE SUGAR, CHERRIES, SALT, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, CORNSTARCH, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), RED 40, SULFUR DIOXIDE (PRESERVATIVE), COCONUT, PECANS, CASHEWS, AND HAZELNUTS.

Chocolate Cranberry Nut Free Train Bites

Serving size 33.0 Gg

Calories 154

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Sodium 133.0mg 6%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROPRIETARY FLOUR BLEND (ORGANIC COCONUT FLOUR, CASSAVA FLOUR SWEET POTATO FLOUR), ORGANIC PALM SHORTENING, HONEY, MAPLE SYRUP, ORGANIC SHREDDED COCONUT ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, PRUNE PUREE, ORGANIC RAISINS, FAIR-TRADE CHOCOLATE CHIPS (EVAPORATED CANE SUGAR, CACAO BEANS, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA), ORGANIC CHIA SEEDS, CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), WATER, APPLE CIDER VINEGAR, BAKING SODA, KOSHER SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nuts & Chews Caramel P...

Minerals

Calcium 12% DV
Iron 17% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Cranberry Nu...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nuts & Chews Caramel Pieces...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 8 more

Chocolate Cranberry Nut Fre...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nuts & Chews Caramel Pieces Covered In Milk Or Dark Chocolate Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand See's Candies, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667306

Report Data Issues for Nuts & Chews Caramel Pieces Covered In Milk Or Dark Chocolate

Brand Jack Francis Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2148945

Report Data Issues for Chocolate Cranberry Nut Free Train Bites